Functional Strength And Fitness

Encouraging quality movement to improve daily function. FSF adapts both resistance and aerobic capacity methods to create enjoyable and varied workouts

Personal training and small group training service that encourages people to move better through innovative programming geared toward Fat loss, increasing strength, aerobic capacity and mobility for everyday life tasks and performance.

-Currently studying 3rd year part time Bachelor of Health Science.
-Certificate 3, Certificate 4 Master trainer. PT Revolutions Health and fitness Center.
-Crossfit Coach - Crossfit lower mountains.
-Altitude training systems level 1 qualified.
-Battle ropes conditioning instructor.