Georgie Hallett Pilates

�Pilates Instructor � Contemporary Dancer & Ballet Barre � Sports Therapist & Sports Nutritionist � Holistic Health Coach

Massage Therapy

When was your last massage? Massage is no longer considered a luxury but an important part of regaining and maintaining your health. The many benefits of massage include easing tension and pain, increasing blood flow and healing properties of muscles, stimulating weak and tired muscles and aiding recovery, elimination of toxins from the body and stress relief.

Whether you want a deep and therapeutic massage, have an injury or just need a nice gentle and relaxing massage we can tailor it just for you.

Georgie is a qualified Massage Therapists that aim to help, improve & maintain her client’s healthy lifestyles.

The different types of techniques include:

Deep Tissue
Sports Massage
Relaxation / Swedish Massage
Pregnancy Massage
Triggerpoint & Lymphatic Drainage
The benefits of massage include:

Improve performance
Aid recovery
Prevent & eliminate injuries
Reduce stress
Enhance metabolism & circulation
Increases blood’s oxygen capacity by 10-15%
Help to loosen contracted, shortened muscles and stimulate weak, flaccid muscles

Massage can help with the following:

Relieve pain in your muscles and joints that must support extra weight.
Increase flexibility, making it easier for your body to adjust to additional weight.
Ease constipation, gas and heartburn as general relaxation stimulates intestinal movement
Reduce excess fluidretention by gently pushing fluid into circulation where it can be eliminated
Slow the progress of varicose veins as enhanced circulation lowers pressure onbulging veins:
Relieve headaches caused by tension, constipation, or buildup of metabolic waste products.
Massage is a wonderful way to relax, increase your energy, and relieve discomfort during your pregnancy. The caring touch of massage can help you experience your changing body in a positive, accepting way. Massage can also be something special for you at a time when so much of your attention is on the baby to come. You also become more aware of your body, which helps you recognize tension as it builds during the day and consciously release it.