Gi Jane Pt & Fitness

GI Jane specialises in functional fitness training, preparing your body…for life

”A close relationship exists between physical fitness and mental and emotional fitness, or morale. Fatigue, weakness, lack of stamina, and physical exhaustion are usually associated with a low state of morale. The rugged, tough, well-conditioned soldier (individual) has a feeling of fitness and confidence, and is much less susceptible to many of the factors which undermine morale. …’ U. S Army Field Manual: Physical Training, January 1946