Gold Standard Nutrition

Good luck to everyone this Sunday in the Lake Mac 1/2 marathon!. For my athletes competing, dont forget your carb loading 😁💪

Have you had your 2 serves of fruit today?

I often get asked from clients 'why do i keep "unhealthy" foods in my pantry as food models?' For example soft drinks, flavoured milk, iced coffee etc. The simple answer is Education! I use these products as an education tool to help explain WHY they are unhealthy. Comparing them to healthier alternatives.
You see, being told something isn't good for you is one thing, but educating 'why' it is unhealthy impowers individuals to establish healthy habits which can last a lifeti...me.
Knowledge is power!!
And yes! I enjoyed eating Every. Single. food product there. 😁😁
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NEW LOCATION!! U2-3/38 Wyong Rd, Lambton Steel Coast Crossfit
Meet Sports Dietitian Mark Leary, ... Mark holds degrees in both Nutrition & Dietetics and Sport & Exercise Science.
Mark started his private practice GOLD STANDARD NUTRITION in 2014 and has worked with power and strength athletes, ultra-endurance athletes and team sports including Newcastle Knights NSW CUP
So whether you are an elite athlete or weekend warrior, Mark can help you get the most out of your performance with a nutrition plan to compliment your training.
Mark specialises in the following: • Advice on appropriate pre and post training nutrition • Body composition measurements - skinfolds (ISAK accredited) • Suitable recovery strategies to maximise performance • Nutrition for bulking up/weight loss/making weight (eg boxing/MMA) • Hydration testing • Supplement education – safe use of supplements • Chronic disease management
Available Thurs & Fri Contact 0401 374 122 for appointments
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New Office in Lambton is ready! Unit 2-3/38 Wyong Rd. Steel Coast Crossfit Building. 🎉🎉Appointments available thursdays & fridays. If you're struggling with nutrition for weight loss, athletic performance or just wishing to improve overall health, get in touch 😊

Next round of classes are open at Medowie, Newcastle and Williamtown clinics. Remember if you have T2DM, get a referral from your GP & sessions are BULK BILLED. Or a small fee for others. *Coming soon to our Gwandalan clinics

Young Basketballers get involved!

This just says it all! Government is about to pass legislation that will allow 860 claims that have no scientific basis to be used on complementary medicines and supplements. No wonder the public get confused!
Australia's supplement industry is extremely unregulated! Allowing companies to hide behind the term 'traditional' is a giant step backwards and a huge kick in the guts to the scientific method.
... I agree with the article...as a minimum companies should be forced to include a disclaimer stating that the claims are not based on scientific evidence.
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What is the REAL cost of eating healthy? It is a common misconception that eating healthy has to be expensive. I have compared the price of feeding a family of 4 with a stir fry VS a Mcdonalds Box. Not only is the stir fry cheaper! it is also nutritionally healthier.
I have even allowed for convenience with frozen veges :)

All local junior basketball athletes need to get involved in this! Sign up

Great afternoon spent teaching how to read food labels. Awesome work Megan 😁

Jumping castles!! For the kiddies. Medowie Sports & Business Centre grand opening. 58 Ferodale Rd Medowie 😁

Come down taste my protein balls 😁😁 Delish!!!

Guess the EXACT cost of this basket of fruit & veg here at the Medowie Sports & Business Centre to win it! Find my stall, take a punt and win! #everyonelovesafreebie

Come on down to the Medowie Sports & Business Centre opening day if you're in the area. Plenty to see and do with heaps of stalls.

GOOD LUCK! to my athletes competing in the Port Mac Tri this weekend. Forecast is for a stunning day! Keep to your Race Day nutrition plan and you'll smash it!! :) :)

Tonight is the night. Make sure to come along for my free seminar at Gwandalan Gym

CoreFit Newcastle is proud to be associated with Mark and Gold Standard Nutrition! We recommend Mark to all of our clients and have had nothing but positive results.