Good Mood Dudes

As we wrap up another amazing program with KPMG, a huge thank you for being so much fun, we’ve had a ball! — 🙌 #kpmg #goodmoods

Scared of bread? ...Scared!! -- Come and find out why you don't need to be scared of bread at our health seminar this Thursday 9 November 1215pm! -- We'll help remove the confusion on topics like FASTING, SUGAR, LOW CARB vs LOW FAT ...plus a whole range of other helpful nutrition tips for realistic healthy living!... -- Space is limited. Sign up at https://goodmooddudes.com/bread 💚🍞 -- #factsnotfads #dontbescared #goodmoods
See More

Scared of bread? ...Not scared!! -- Plenty of people weren't scared today as we launched our health seminar series in Barangaroo - Come and get the facts on hot topics like ...SUGAR, FASTING & BREAKFAST? ... - Thursday 9 November 1215pm - Sign up at https://goodmooddudes.com/bread 💚🍞 - #factsnotfads #notscared #goodmoods
See More

DON’T BE SCARED OF BREAD !! 💚🍞
That’s what we’re telling our neighbours in Barangaroo this week. -... Join us this Thursday lunchtime for a free health seminar as we provide clarity amidst the confusion caused by media health hype and fitness fads. - Register at https://goodmooddudes.com/bread ! - #factsnotfads #goodmoods
See More

Strong post workout brekkie crew with amazing B&E rolls courtesy of @thepennyroyalcafe 😋 - #goodmoods #factsnotfads

Scenes from this morning’s outdoor session. What a way to start a Friday!! - #goodmoods #factsnotfads

We took it outside this morning for an epic Friday session with our KPMG crew!! The backdrops don’t get much better than this! - #goodmoods #factsnotfads

CLASS + HEALTH SEMINAR TIMETABLE JUST LAUNCHED!! - Following the success of our O-Week classes, we’ve launched an ongoing timetable of classes and health seminars in our Shelley St Studio. - For all the info and to sign up, visit https://goodmooddudes.com/classes... - #goodmooddudes #factsnotfads
See More

Unveiling the facts and removing the confusion on all things nutrition at our launch in Barangaroo tonight!! — #factsnotfads #goodmooddudes

If you haven’t been to one of our classes in our new Barangaroo studio, there’s still 4 days left in our O-Week special!! Just $20 for unlimited classes this week. - With Circuits, Boxing, Yoga and Pilates on offer come and try us out!! goodmooddudes.com/oweek

It’s O-WEEK (without the jelly shots!) at our new GOOD MOOD DUDES city studio! - We’re celebrating our arrival in Barangaroo with 2 WEEKS of unlimited classes for only $20!! - So if you live or work in the neighbourhood jump onto goodmooddudes.com/oweek to view the timetable and signup!

WE’VE EVOLVED ... BEYOND FOOD. . We launched as Good Food Dude in 2016 promoting a healthy relationship with food and exercise. Since then we’ve evolved our approach to deliver holistic wellbeing programs that address a person’s physical and mental health from a number of aspects. . We’re still all about facts not fads. So if you want to make some positive changes to your health or build a healthier, happier workplace culture then get in touch for an info pack!

Weekend scenes from our Mosman Challenge. Hope you're powering up for another big week folks!! 💪🍴👟🙏😴 #healthchallenge #gfd #goodfooddude #outdoortraining #health #fit #fitness #exercise #workout #nutrition #strength #hiit #training #mosman #sydney #weekend

Post session breakfast goodness from the amazing @thepennyroyalcafe for the opening session of our 8 Week Health Challenge. Dukkah eggs and Bircher pots. Stop it. ________ #dukkaheggs #avocadoislife #birchermuesli #nutrition #health #exercise #workout #breakfast #outdoortraining #fitness #fit #fitlife #healthchallenge #mosman #sydney #gfd #goodfooddude #gfdhc #saturdaysession

AND WE'RE OFF!! Epic first group training session for our 8 Week Health Challenge. What a crew!! ________ #healthchallenge #gfdhc #gfd #goodfooddude #fitness #health #exercise #outdoortraining #circuittraining #fit #workout #nutrition #mosman #sydney #saturdaysession #challenge

LAST DAY to register for our 8 Week Health Challenge in Mosman. Still a few spots left!! https://goodfooddude.com.au/health-challe nge
Group training sessions, tailored nutrition programs, aerobic and weights programs, yoga classes and lots more + the chance to win a trip for 2 to Hamilton Island!! 🏖
#goodfooddude #gfd #health #fitness #nutrition #exercise #grouptraining #outdoortraining #circuittraining #boxing #yoga #hiit #strength #aerobic #weights #hamiltonisland #whitsundays #mosman #sydney

Looking for a great workout? Join our Group Circuit Training session this Saturday - you'll have a ball! Book yourself in at https://goodfooddude.com.au/classes