Gopt- Group Pt

Mindset and body transformation coaching for parents and adults. We offer 1 on 1, group training, corporate programs and private group coaching.

GOPT is not a bootcamp. All our members have individual goals and sessions are designed to ensure all members work to their potential to achieve maximum results. Restrictions such as injuries, medical conditions and physical condition are taken into consideration when designing individuals workouts Sessions are filled with varied activities which include but are not limited to, strength training using kettle bells, suspension trainers, medicine balls, bosu and fitballs. Cardio vascular conditioning using boxing, battling ropes, skipping, running, tabata techniques.

Nutrition plays a major part of GOPT membership. All memberships include a personalised nutrition plan to ensure maximum results are achieved.

GOPT also provides Kids fitness programs in the school holidays and encourages kids of all ages to take part in regular activity.