Grace, Grit & Recovery With Krystyna Kidson

Support and strategies for folks who are tired of having to manage everyone, getting overwhelmed with all the stuff they have to do, or who've been blind-sided and don't know *what* to do! Let's work out how *you* can stress less, live more, and work well

Imagine that your mind, heart and body are like an engine. Together they power your conscious actions and drive you wherever it is you need to go. Long-held memories and beliefs, or day-to-day experiences and interactions, can put fuel in, use it up, help you run or run you into the ground. And then stress of whatever kind (e. g. extreme workloads, life /work hassles, or just the mental load of the daily grind and managing everyone and everything) can slow you down and wear you out. This can make it really hard for you to stay on track and keep on going wherever it is you want to go.

​Stress mastery coaching then is like tuning your car: it can improve your efficiency and fuel economy, and help keep you responsive, reliable, and resilient under pressure. I can help you reset your internal GPS, check over your stress and health levels, help you restore the bits of yourself that are feeling a little rusty, come alongside when you've broken down on the side of the road and help you get going again.

So if you are feeling:
- overwhelmed
- exhausted
- having something major going on
- struggling to concentrate
- feeling on edge or snappy
- having trouble relaxing or enjoying things
- having problems sleeping
- avoiding things
- losing interest in being with or helping others, or
- losing interest in sex and /or
- just feeling over it. . .

And you want to
- become more relaxed and focused,
- stop struggling with the chaos and busyness,
- be equipped to move and work calmly through all the demands,
- harness your gifts, resources, and abilities,
- reconnect with what really matters, and /or
- learn how to master stress, rather than having it master you

Then please have a look around, check out my services, get to know me a little and if you like what you see, contact me and I'll give you a call. I'm here for you - let me know what you need. If your mind keeps going into overdrive, trying to manage everything, leaving you feeling on edge, cranky, or just checking out of things - I can help. If there's something specific going on, making your heart race and your head pound or you're losing sleep at night or time with the people you love - let's talk. Want some effective, practical, reliable, no-woo-woo tools and processes so that even in the midst of life's craziness and chaos, you can stress less and live more and work well? Great! This is what I'm all about! I'd love to work with you. Let me know what you need.