Grant Johnson - Renovating The Temple

Personal trainer and group fitness specialist.
Qualifications:
Cert 3 & 4 in Fitness
MMAXFIT accredited instructor

All through my 20's and 30's I've worked in an office environment and as many do you get caught up in the cycle and culture of sitting al day, smoking, drinking excessively and generally eating poor choices. Hitting 40 was huge for me and made me take stock of what I had done in my life so far and what did I want my future to look like. As a performer (bass player) in a few bands I was photographed regularly and although seeing myself performing was a pleasure, I always felt let down by how I appeared. Something had to change because I could no longer kid myself that I'm invincible or immune from health problems as I age if I didn't start taking care of myself. I love my wife and family more than anything and I want to be around for the long haul with them and able to be a contributor and not a curse. As the old saying goes "My body is a temple" but mine was in need of some serious renovations because years of trashing it had bent me right out of shape both physically and mentally. I hope anyone joining this page gets something out of it or can share with a loved one who needs to connect with someone who has been through it because that's the person I want to be going forward. Having been through this I am learning all about the science behind what I've achieved and I am now a fully qualified Personal Trainer. I've completed my certificate 3& 4 in Fitness and am actively working as a Personal and group fitness trainer at Anytime Fitness Engadine, MMAXFIT Botany, Forte Fitness Woronora and also under my own business "Renovating The Temple" in locations around Engadine and Woronora Heights. I believe I can help fill in the missing pieces of this health and fitness puzzle which we can find so confusing at times. With thousands of different diets, exercise plans, super foods, shakes and supplements buzzing around, I believe I can help clear the confusion and set my future clients on the path to better health and fitness.