Greta Razey Fitness

Relate....

Renee is doing round 3 on her 12 week challenge! Going up against herself and her workmate! Go Renee!

One legged deadlifts using a cable demonstrated by my gorgeous client Priyanka getting the shred for the wedding on!

New 12 week challengers Renee and Lauren are going head to head to reach goals! Can’t wait to see these ladies at the end of 12 weeks. Preview of Renee’s leg day 🙌🏼

For those that think a cheat meal is a cheat day. Is it worth all that hard work? Be careful with choices on weekends. Cheat meals are great just don't go overboard 💪🏼 Try vodka soda, halo icecream and home made burgers or pizza 🍕 your body will thank you!

On Saturday we sumo deadlift 💪🏼 #bpitip when you deadlift, keep the cheat proud, chin tucked in like your trying to hold a tomato. Tense lats and drive through the heals and squeeze those glutes. Try not to pull with arms and concentrate on driving through heels and Bootie. Now go get those #bootiegains
Workout fuelled by @bpi_sports #aminos and #carnitine 💪🏼💥
My sups sold at Nutrition Systems stockist 💕... @bpi_sports_australia @nutritionsystems @nutritionsystems_nz
#BPI #BPISPORTS #TEAMBPI #BPIathlete #LWE #bpidownunder #nsnz #bpisummer #nutritionsystems #ns #ifbbproleague #fitspo #bpination #motivation #fashion #sydney #ifbb #bodytransformation #bikini #abs #sydney #bikini #bondi #personaltrainer #coach #fitnessfirstau
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On Saturday we sumo deadlift 💪🏼 #bpitip when you deadlift, keep the cheat proud, chin tucked in like your trying to hold a tomato. Tense lats and drive through the heals and squeeze those glutes. Try not to pull with arms and concentrate on driving through heels and Bootie. Now go get those #bootiegains Never underestimate the power of a positive mindset. You can and you will. Your worth it, you are amazing and you are strong. Chin up, smile and then try and feel down... har...d to do smiling 😁💪🏼
Workout fuelled by @bpi_sports #aminos and #carnitine 💪🏼💥
My sups sold at Nutrition Systems stockist 💕 @bpi_sports_australia @nutritionsystems @nutritionsystems_nz
#BPI #BPISPORTS #TEAMBPI #BPIathlete #LWE #bpidownunder #nsnz #bpisummer #nutritionsystems #ns #ifbbproleague #fitspo #bpination #motivation #fashion #sydney #ifbb #bodytransformation #bikini #abs #sydney #kiwi #beach #bikini #bondi #personaltrainer #coach #fitnessfirstau #underdog
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Never underestimate the power of a positive mindset. You can and you will. Your worth it, you are amazing and you are strong. Chin up, smile and then try and feel down... hard to do smiling 😁💪🏼
Toxic mindset: second guessing, maybe, tomorrow, what if, complaining, nagging, negative answers. Stop listen to yourself... breath and again look up and smile cos no one got time for that 💕 Now go be happy and write down everything that makes you happy and your grateful for and what's the outcome of your goal finishing vs not starting ❤️
#ifbbproleague I'm coming for my goal 🤗 #bpisports #bpiathlete #ifbb #nutritionsystems #nutritionsystemsnz #ns #positivevibes #changeyourmindset #flexfriday #amandadohertyclassic #fitspo #happy #abs #goaldigger

Happy #flexfriday 2 weeks out till @ifbbproleagueoz and this girl is getting shredded on! Let's do this! Thanks #instafam for you ❤️ #blessed 💪🏼💥 Melbourne #amandadohertyclassic I'm coming! Thanks to my coach Miss Amy Fox @myposingcoach 😍 My rock! BPI for your amazing products keeping me awake, alert and focussed! All products at Nutrition System stockist 💕
My sups: @bpisports @bpi_sports_australia... @nutritionsystems @nutritionsystems_nz
#BPI #BPISPORTS #TEAMBPI #BPIathlete #LWE #bpidownunder #nsnz #bpisummer #nutritionsystems #ns #ifbbproleague #fitspo #bpination #motivation #fashion #sydney #ifbb #bodytransformation #bikini #abs #sydney #kiwi #beach #bikini #bondi #personaltrainer #coach #fitnessfirstau #underdog
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This exercise demonstrated by Joy is hard work as she is squeezing glutes and hamstrings (back of thighs) and trying to hold the dumbbell all the way down and up. Try it, it's painful but great for Bootie and back of thighs!

Client bootie rehab. It's always harder to do the rehab stuff but it means you get to build 🍑 and do the heavy stuff later injury free 💪🏼💕

Friday Bootie time with Miss Phemmie Lois Wilkinson 🙌🏼💕🍑

Backday done like a boss! #bpitip lat pull down keep the shoulders down and back. Fully stretch up (keeping shoulders down) and pull to the top of the chest tilting slightly back. Connect to the muscle by focusing on the lats stretching up. Fuelled with @bpi_sports #1mrvortex for those extra reps 💕💥💥💥💪🏼
My sups:
@bpi_sports_australia... @nutritionsystems @nutritionsystems_nz
#BPI #BPISPORTS #TEAMBPI #BPIathlete #LWE #bpidownunder #nsnz #bpisummer #nutritionsystems #ns #ifbbproleague #fitspo #bpination #motivation #fashion #sydney #ifbb #bodytransformation #bikini #abs #sydney #kiwi #beach #bikini #bondi #personaltrainer #coach #fitnessfirstau #underdog
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Legday with this beauty with muscles 💪🏼 Well done Amy after not feeling well to going beastmode ❤️💪🏼🙌🏼

When you stop making excuses and start working hard the body you want will happen. Today I felt tired and a bit sick so I rested and did a late gym session. My body doesn't change if I don't work hard. Long list of some excuses I hear as a trainer and how you can sabotage your own mindset: I can't afford it - if you really want to change you can. You can afford it. I don't have time - get up earlier or train in the eve. 24 hours and you haven't got 30mins.... yes you do! I fe...el insecure on the gym floor - train with a trainer and learn how to be confident. I train but don't get results: be accountable and stick to your diet, train with a purpose and a programme for growth not same same. I'll start Monday - stop prolonging it you may change your mind. My times are all over the place so I can't commit - again 24 hours in a day and you can't go for a break? Stop, listen to your excuses and get real. You can do it you, just hold yourself at a high standard and value your health and love yourself enough to change. You only live once and I prolong mine with exercises and good gym vibes 🤗💕❤️💪🏼
#keepingitreal #bpiathlete #bpination #ifbbprobikini #personaltrainer #fitnessfirst #sydney #bondibeach #fitness #motivation #noexcuses #fitfam #bodypositive #bodytransformation
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Watch this lethal weapon transforming daily with sheer commitment to food and training 5 days a weeks. This is how it's done fast and furious (action 80's DVD names are strong) 🙌🏼💕💪🏼

Believe in happiness, love and a good life and it will happen. If you choose to think nothing will change or work it won't. If you choose to change then you will. Nothing will change if you do the same things. Happy #humpday now go change it up 💪🏼💕
My sups: @bpi_sports @bpi_sports_australia... @nutritionsystems @nutritionsystems_nz
#BPI #BPISPORTS #TEAMBPI #BPIathlete #LWE #bpidownunder #nsnz #bpisummer #nutritionsystems #ns #ifbbproleague #fitspo #bpination #motivation #fashion #sydney #ifbb #bodytransformation #bikini #abs #sydney #kiwi #beach #bikini #bondi #personaltrainer #coach #fitnessfirstau #underdog #lornajane
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So awesome to have Laura back after a shoulder injury and legs for the next couple of weeks it is! One of the biggest muscle group so no excuses! I train mine 3x a week 💪🏼💪🏼

Ask yourself what will it cost me if you don't change? How would your life change if you and now get started!
Happy #transformationtuesday ! Last March 2017 and this was June 2018 💪🏼💥 still shredded but with more muscle gain. I eat clean, train dirty and inky take yummy sups!
My sups:... @bpisports @bpi_sports_australia @nutritionsystems @nutritionsystems_nz
#BPI #BPISPORTS #TEAMBPI #BPIathlete #LWE #bpidownunder #nsnz #bpisummer #nutritionsystems #ns #ifbbproleague #fitspo #bpination #motivation #fashion #sydney #ifbb #bodytransformation #bikini #abs #sydney #kiwi #beach #bikini #bondi #personaltrainer #coach #fitnessfirstau #underdog #melbourne 2018
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Video reviews from these legends 💯💪🙌💖

From tentative beginning reps to stacking on additional weights, Greta conscientiously guides and pushes me to do more, better. She gives me a good variety of exercises and reps to keep the sessions interesting and enjoyable. I am gradually achieving my goals and have seen some very positive changes.

She sets up the foundational work for my body goals and have gradually helped me get stronger and fitter using the correct techniques. On days where I felt sluggish, Greta is there to give me a nudge. I can't wait to take the training to the next level for more gains! Greta is such a pleasure to have as a PT. Greta is a personification of the quote, "Tell me and I forget, teach me and I may remember, involve me and I learn.” (Chinese proverb)

From tentative beginning reps to stacking on additional weights, Greta conscientiously guides and pushes me to do more, better. She gives me a good variety of exercises and reps to keep the sessions interesting and enjoyable. I am gradually achieving my goals and have seen some very positive changes.

She sets up the foundational work for my body goals and have gradually helped me get stronger and fitter using the correct techniques. On days where I felt sluggish, Greta is there to give me a nudge. I can't wait to take the training to the next level for more gains! Greta is such a pleasure to have as a PT. Greta is a personification of the quote, "Tell me and I forget, teach me and I may remember, involve me and I learn.” (Chinese proverb)

From tentative beginning reps to stacking on additional weights, Greta conscientiously guides and pushes me to do more, better. She gives me a good variety of exercises and reps to keep the sessions interesting and enjoyable. I am gradually achieving my goals and have seen some very positive changes.

She sets up the foundational work for my body goals and have gradually helped me get stronger and fitter using the correct techniques. On days where I felt sluggish, Greta is there to give me a nudge. I can't wait to take the training to the next level for more gains! Greta is such a pleasure to have as a PT. Greta is a personification of the quote, "Tell me and I forget, teach me and I may remember, involve me and I learn.” (Chinese proverb)