Health Me

THREE words. . . KEEP IT SIMPLE.
That's what we do. Simple, Effective Fitness Training in a non competitive environment. Building Strength, Confidence and Positive Body Image one session at a time.

For those of you that dont know me personally let me introduce myself. My name is Maree and I am a mum of 3. Georgia 19, Kaylan 18 and Kye 12, (all 3 have ADHD) I am married to the love of my life and childhood sweetheart Bennett. I speak from experience when I write my posts about weightloss, fitness and lifestyle as I myslef have done the yoyo dieting thing etc and finally lost 25kg just by eating clean (no processed food, just fresh) and regular exercise I knew I could maintain. The reason I tell you my kids have ADHD is because they are the reason I lost my weight . . . . you see I had to cut out all food with additives, colouring and preservatives for them, which left nothing but FRESH food to choose from and a little bit of creativity. . . . they now have better behaviour and concetration levels. . . . I did not realise how much of that stuff really affected all of us physically, mentally and emotionallly.
Now my vision for my business is to inspire, educate and motivate my clients and others to eat better, live better, set and reach their health and fitness goals, not only for them but for their children, partners and those they care about. If you need help getting the health of your family organised contact me at maree@healthme.com. au : ))))