Healthy Thoughts And Nutrition

focusing your thoughts on: health, digestion, food, nutrition, children, adults, exercise, sleep, harmony, stress, education, shopping, whole food, ageing, seniors, improving health, weight loss, balance hormones, menopause

To inform, educate, benefit, help, and counsel you to have thoughts and thinking that will support you throughout your life. I would like to influence and change negative thinking, transforming those thoughts into something that will help you move forward without regrets. I touch on what you eat in particular, as I believe that if you put the right fuel into your body, it will reward you by performing optimally. Then your body doesn't have to deal with things that it sees as foreign substances and can focus on providing all the right nutrients for the many processes required to function. This will transfer into positive, healthy thinking and questioning.
I also believe if you focus on thinking positively and always plan forward to where you want to be - you will get there in the end. Patience is a virtue !