Hi Reps Fitness

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.― Jim Rohn
5am – Boxing ⠀ ⠀ 6am – CrossFit ⠀ ⠀ 7am – MetCon ⠀ ⠀ ... 930am – Functional ⠀ ⠀ 415pm – MetCon 430pm - ACTIVE KIDS⠀ ⠀ 515pm – CrossFit ⠀ ⠀ 615pm – Functional ⠀ ⠀ 715pm – CrossFit ⠀ ⠀ ⠀ ⠀ #hireps #hirepsfitness #fitnessliveshere #rousehillfitness #goals #functionaltraining #barbellclub #conditioning #motivation #fitness #rousehill #freetrial #fitnessforeveryBODY #effortequalsresults #crossfit #groupfitness
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Train your mind to focus. Everything you want comes from your ability to be absolutely focused at any given time on the outcomes and results you want.
Focus your mind. Remove the distractions and the drama and live a life of purpose.
... #hireps #hirepsfitness #fitnessliveshere #rousehillfitness #goals #functionaltraining #barbellclub #conditioning #motivation #fitness #rousehill #freetrial #fitnessforeveryBODY #effortequalsresults #crossfit #groupfitness
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Happy National DOG day to all our furry four-legged pooches 🐶🐶🐶
National Dog Day honors family dogs and dogs that work selflessly to save lives, keep us safe and bring comfort to their humans.
#ndd #nationaldogday #unconditional #love #dogs #puppy #bestfriend #Rep #whenhewasababy #innocent #cheeky

#Repost @sonnywebstergb (@get_repost) ・・・ AUSTRALIA TOUR DATES 🇦🇺 - It’s been a long old process but I’m buzzing to finally announce my full seminar dates! Over the course of my trip in Aus I will be holding full day seminars and a few crazy Big Fridays. Both of these are suitable for all levels and those of you who have previously will know seminars are just as much about having fun as they are learning! Massive Thank you to all the gyms that have made this possible, can’t... wait to meet as many of you as possible so be sure to drop me a message if your coming to join in the fun! For bookings please contact the gyms directly.
Head to profile "GET TICKETS" tab
#hireps #hirepsfitness #fitnessliveshere #weightlifting #seminar #olympiclifting #crossfit
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#Repost @westsydacademy (@get_repost) ・・・ ⛷Congratulations to one of our @heartlandmotors Lone Star athletes, Lachlan Greentree who today qualified for the National Championships in Giant Slalom (alpine skiing). Lachlan is supported by @heartlandmotors as a part of the Academy program and @castlehillrsl through the Academy Ambassador program. Go Lochie!! 👏👏👏
#hireps #hirepsfitness #fitnessliveshere #strengthtraining #coaching... #results
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Coming soon #hireps2.0 NEW location, NEW facilities, NEW equipment, NEW services. Watch this space
#hireps #hirepsfitness #fitnessliveshere #rousehill #homeofallthingsfitness #crossfit #weightlifting #gym #groupfitness

Maddz just casually hitting a 62.5kg Squat Clean Thruster. Setting a new personal best. Well done. 👏👌👍💪👊🏋😁
#hireps #hirepsfitness #fitnessliveshere #crossfit #weightlifting #rousehill #strengthtraining

TGIF FUN ⠀ ⠀ ⠀ ⠀ 5am Functional ⠀ ⠀ 6am CrossFit ⠀ ⠀ 7am Functional ⠀ ⠀... 930am Barbell ⠀ ⠀ 415pm Barbell ⠀ ⠀ 515pm CrossFit ⠀ ⠀ 615pm Functional ⠀ ⠀ ⠀ ⠀ #hireps #hirepsfitness #fitnessliveshere #rousehillfitness #goals #functionaltraining #barbellclub #conditioning #motivation #fitness #rousehill #freetrial #fitnessforeveryBODY #fitness #effortequalsresults #crossfit #groupfitness
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A big shout out to Gabby consistently turn up to training and working hard on the fundamental movements and mechanics of weightlifting. Effort = Results. Well done. 💪🏋👍👏👊😊
#hireps #hirepsfitness #fitnessliveshere #crossfit #crossfitkids #weightlifting #rousehill

#tbt a big thanks to Gabby who joined us at the beginning of this month for work experience. It's always a fun week showing the up and coming generation the ropes and what goes on behind all the sweaty workouts. ⠀ ⠀ 5am – Barbell ⠀ ⠀ 6am – CrossFit ⠀ ⠀ 7am – MetCon ⠀ ⠀... 930am – CrossFit ⠀ ⠀ 415pm – Functional ⠀ ⠀ 515pm – CrossFit ⠀ ⠀ 615pm – Functional ⠀ ⠀ 715pm – Boxing ⠀ ⠀ ⠀ ⠀ #hireps #hirepsfitness #fitnessliveshere #rousehillfitness #goals #functionaltraining #barbellclub #conditioning #motivation #fitness #rousehill #freetrial #fitnessforeveryBODY #effortequalsresults #crossfit #groupfitness
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Another awesome effort from Dan putting in the extra time to practice his DU.
#hardworkpaysoff #results #du #practicemakesperfect #workforit #hirepsfitness #crossfit #functional #rousehill

Sonny Webster Seminar 11th Nov 🏋️‍♂️🏋️‍♀️ Early Bird tickets on sale now. Link in bio 🔝Limited tickets - be quick @sonnywebstergb #weightlifting #seminar
5am MetCon⠀ ⠀ 6am CrossFit ⠀ ⠀ 7am Functional ⠀ ⠀... 930am Boxing ⠀ ⠀ 415pm MetCon ⠀ 430pm ACTIVE KIDS⠀ 515pm CrossFit ⠀ ⠀ 615pm Functional ⠀ ⠀ 715pm CrossFit ⠀ ⠀ ⠀ ⠀ #hireps #hirepsfitness #fitnessliveshere #rousehillfitness #goals #functionaltraining #barbellclub #conditioning #motivation #fitness #rousehill #freetrial #fitnessforeveryBODY #fitness #effortequalsresults #crossfit #groupfitness
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Look what can be achieved with consistant training/classes and a 'Can do attitude' @adelphi_hair proving to herself what she can do (and so much more) Woohoo 👍👏💪
#hireps #achievement #goals #fitnessliveshere #strong #killingit #crossfit #functional #hirepsfitness #rousehill #effortequalsRESULTS

Let’s get back to some basics with this one - SQUAT TECHNIQUE
✅ KEEP HEAD & CHEST UP WITH YOUR BACK STRAIGHT I know gravity & adding weight can make it hard but do NOT round your chest forward. Keep everything in a straight line from your hips to your head.
... ✅BREAK AT THE HIP & DRIVE WITH HEELS✅ Regardless of where your knee ends up you’ll want to break at the hip first, then drive through your heel the whole time. Don’t let your weight rock onto your toes & your heel pop up. - ✅KNEES PUSH OUT & DROP BOTTOM BELOW PARALELL ✅ This one most people forget. Don’t let your knees fall in (this happens especially when you change directions). The whole time you want to push your knees out while you drive up.
5am – Functional ⠀ ⠀ 6am – CrossFit ⠀ ⠀ 7am – MetCon ⠀ ⠀ 930am – CrossFit ⠀ ⠀ 415pm – Functional ⠀ ⠀ 515pm – CrossFit ⠀ ⠀ 615pm – Functional ⠀ ⠀ 715pm – Barbell ⠀ ⠀ ⠀ ⠀ #hireps #hirepsfitness #fitnessliveshere #rousehillfitness #goals #functionaltraining #barbellclub #conditioning #motivation #fitness #rousehill #freetrial #fitnessforeveryBODY #fitness #effortequalsresults #crossfit #groupfitness ⠀ ⠀ ⠀ ⠀ 📸 realjaredhamilton
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You gain strength, courage and confidence by every experience in which you really stop to look fear in the face
5am – Boxing ⠀ ⠀ 6am – CrossFit ⠀ ⠀ 7am – MetCon ⠀ ⠀ ... 930am – Functional ⠀ ⠀ 415pm – MetCon 430pm - ACTIVE KIDS⠀ ⠀ 515pm – CrossFit ⠀ ⠀ 615pm – Functional ⠀ ⠀ 715pm – CrossFit ⠀ ⠀ ⠀ ⠀ #hireps #hirepsfitness #fitnessliveshere #rousehillfitness #goals #functionaltraining #barbellclub #conditioning #motivation #fitness #rousehill #freetrial #fitnessforeveryBODY #effortequalsresults #crossfit #groupfitness
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Today, I want you to take a moment to remember that you matter. That your happiness, your dreams and your wellbeing are important to your overall health and performance.
It’s time to make a shift in how you view yourself and your life. It’s time to love yourself and nurture yourself every day, so you can perform and function at a level that makes you feel alive, in control and energised.
You matter and don’t ever forgot that!
... #hireps #hirepsfitness #fitnessliveshere #rousehillfitness #goals #functionaltraining #barbellclub #conditioning #motivation #fitness #rousehill #freetrial #fitnessforeveryBODY #effortequalsresults #crossfit #groupfitness
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TGIF FUN ⠀ ⠀ ⠀ ⠀ 5am Functional ⠀ ⠀ 6am CrossFit ⠀ ⠀ 7am Functional ⠀ ⠀... 930am Barbell ⠀ ⠀ 415pm Barbell ⠀ ⠀ 515pm CrossFit ⠀ ⠀ 615pm Functional ⠀ ⠀ ⠀ ⠀ #hireps #hirepsfitness #fitnessliveshere #rousehillfitness #goals #functionaltraining #barbellclub #conditioning #motivation #fitness #rousehill #freetrial #fitnessforeveryBODY #fitness #effortequalsresults #crossfit #groupfitness
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#tbt Goof Balls 📸: When mobility becomes a team WOD. Coach Jonesy helping Coach D with his flexibility 🤣 ⠀ ⠀ 5am – Barbell ⠀ ⠀ 6am – CrossFit ⠀ ⠀ 7am – MetCon ⠀ ⠀... 930am – CrossFit ⠀ ⠀ 415pm – Functional ⠀ ⠀ 515pm – CrossFit ⠀ ⠀ 615pm – Functional ⠀ ⠀ 715pm – Boxing ⠀ ⠀ ⠀ ⠀ #hireps #hirepsfitness #fitnessliveshere #rousehillfitness #goals #functionaltraining #barbellclub #conditioning #motivation #fitness #rousehill #freetrial #fitnessforeveryBODY #effortequalsresults #crossfit #groupfitness
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A great place to train where nothing is ever the same, achieve goals often beyond your expectations; a home away from home where age, ability & injuries are no barrier, boredom is not possible & encouragement & support are the go.

A great place to train where nothing is ever the same, achieve goals often beyond your expectations; a home away from home where age, ability & injuries are no barrier, boredom is not possible & encouragement & support are the go.

A great place to train where nothing is ever the same, achieve goals often beyond your expectations; a home away from home where age, ability & injuries are no barrier, boredom is not possible & encouragement & support are the go.