Holistic Fitness Byron Bay

This page is intended for the spread of information for maintaining a happy healthy body through a holistic lifestyle.

I specialise in holistic personal training / health coaching and remedial massage. I am also in my third year of studying Osteopathy.

Health, fitness and the human body are my passion and I love to help facilitate people becoming stronger and healthier in their daily lives. My experience and constant thirst for scientific, practical knowledge sets me apart from many conventional trainers. I have extensive experience in the C. H. E. K method, F. M. A Strength, Gymnastic bodies strength training and other influential leaders within the fitness industry.

Fitness is a great gateway to a healthier lifestyle, however other elements* also play a very important role.

This is why I take a holistic approach to health and fitness.

*Five pillars of health:

Nutrition (Eat whole fresh food)
Movement (Exercise that is suitable for your lifestyle and goals)
Rhythm (Circadian “sleep” rhythms)
Hydration (Plenty of high quality H20)
Thoughts (A healthy mind)