Hopscotch Fitness

We had some great feedback from last week's TRX pushup and knee tuck combo.
Don't have access to a TRX-Training suspension system? A towel or slides are great alternatives!
Remember, master that push up on your toes before you add another element of complexity!

Need some inspiration tonight to train or just want to have a good banter with some great people?
We have 3 spots left in our Strength Class tonight @ 6pm and 4 spots left to help ring out your body in Stretch tonight @ 6:45pm
Come join us for some fun!

Wishing our two Ambassadors - Lou Wotton (Hawthorn VFLW) and Sarah D'Arcy (Collingwood VFLW) all the best for the final Series starting this Saturday!
The two teams will actually play head to head this Sat 8th Sept at 10:15am in Stannard Stadium.
Congratulations to all our Ambassadors for a great VFLW season and all those we know who have played VFLW in 2018.
... #vflw #finalseries #hopscotchfitness #hfambassadors #hawthorn #collingwood
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Congratulations to our very own Sarah Mac for her achievements just this week, winning the South Eastern Womens Football Div 1 premiership flag, named in the Team of the Year for 2018 and won equal B&F in the league for her division!
Super proud of what you have achieved especially all the hard work you have put in over the years.
Congratulations to the Devils Div 1 team and everyone that made it possible for the big win!

Have you mastered the PUSH UP?
If so, give this exercise a go - TRX push up to knee tuck.
Using the TRX-Training suspension system, we add an element of instability triggering all those smaller muscle groups and your core to switch on even more.
... The knee tuck between the push up adds complexity to the movement challenging the shoulders and core even more especially as we lengthen the time under tension. Being able to do a full range push up (chest to floor) is recommended before you attempt this exercise.
Regression: If you are unfamiliar with the suspension system, start with holding a plank, feet in straps and hands on floor to begin. This will give you an idea of how much work is involved in maintain the straight line required for the TRX push up to knee tuck exercise.
For more info on how to complete this exercise or have questions about this PM us or send us an email info@hopscotchfitness.com.au
Let us know how you went with this!
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Wishing all the amazing dad's in the world especially those in our lives a very Happy Father's Day!
Thank you for everything you do for us!
#happyfathersday

Hello! Our website is a bit of a hot mess at the moment so if you want to book in myo or massage online please use this link :)
https://hopscotch-health-hq.cliniko.com/b ookings

A huge CONGRATULATION to Jocelyn and Alex on their wedding today! We hope you have an amazing day filled with lots of love and laughter with family and friends!
Cheers to another exciting chapter for you guys!🎉🎊🍾🥂

Business chicks - 9 to Thrive event!
Excited to see what these amazing ladies have achieved!
Getting #inspired
... #businesschicks #9tothrive
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Local Business Spotlight - Hughes Automotive
We’ve already put up a post about how great the team is at Hughes Automotive.
After Wiki had dropped her car off for a service they said there were a handful of things that needed attention. We walked around the corner (they’re very close by) and they put the car up on the hoist and showed us what needed replacing and why.
... Neither of us have ever been to a mechanic who has taken the time to physically show us under the car and bonnet, as well as show us what they’re doing and explain it in a way that anyone could understand.
There’s no BS, just great service from Maurice and the team.
If you need a mechanic around Burwood try these guy.
Hughes Automotive (03) 9808 8144
8 Alexander Drive, Burwood 3125
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We're on the lookout for a new PT to join the team for group training and personal training.
1. Anyone who's interested, check out the link and apply!
2. If you know someone who may be interested, please send them the link or tag them!
... https://www.hopscotchfitness.com.au/pt-ap ply-now
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Local Business Spotlight - Hughes Automotive
These guys are literally a 30 second walk from our studio and have worked on both Wiki and Louise’s cars. Turns out they also service the cars of a few of our clients as well.
Maurice and the team have amazing service. Louise dropped in to see if they could check her dodgy battery as well as book a service… it was 1pm on a Friday. They said they couldn’t do the service that day but would be able to at least do the battery replaceme...nt (which they did after they made sure it wasn’t the alternator playing up). 5:30pm Louise gets a call, full service and battery replacement was complete!
They’re great to deal with, explain what’s going on (in a way that’s easy to understand) and they charge a fair price.
So if you’re around the Burwood area and need a mechanic, we high recommend Maurice and the team at Hughes Automotive.
(03) 9808 8144 8 Alexander Drive, Burwood 3125
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Getting to know a little more about the youngest of our Ambassadors Jemma Owen!
An hard working and inspiration young lady, watch her closely, she'll definitely make her mark!

Great cause to support! Hard to believe there are ladies out there who can't get their hands on sanitary items when they need it.
You can donate sanitary items or straight up $$$ to the cause.
The closest sanitary donation bin to us is at White Lady Funerals 399 Warrigal Road Burwood VIC.
... If you can't get to a donation bin you can donate online at this link https://www.sharethedignity.com.au/donate -now
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Jemma Owen, in the top 5 highlight for last weekend! Although players are encouraged to avoid u-turns, this move was pretty sweet! Congrats Jem, nice goal!

At HF we try and focus on being environmentally friendly. Not only do we have our usual stainless steel drink bottles, we also love our keep cups we've been using.
Only a few more days to the end of Plastic Free July, great time to start switching out plastics to more environmentally material products such as glass and stainless steel.
Focus on purchasing great products that are environmentally friendly, healthy for you and lasts over time.

Christmas in july, a little tradition for our Hopscotch Fitness family to come together and enjoy their progress for the year and have a little fun outside of the studio space!
Bowling and dinner together to chat about all things life! With more non-victorians in the same space, conversations were definitely very interesting!
Thanks to everyone who made it. We hope you had a blast! We'll see you all for end of year celebrations!
... A special thanks to Dee, hooking us up and @zonebowling at Forrest Hill Chase.
#hopscotchfitness #christmasinjuly #community #family #bowling #strike #fun #winnerwinnerchickendinner
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Motivation Monday
Anything can happen to each one of us but it is how you react and respond to the situation or event that matters.
You can raise up to the occasion or you can do nothing. Be the change you want to see!
... #motivationmonday #motivationalquotes #raiseup #takecharge #bethechangeyouwanttosee
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A late motivational monday quote - An oldie but a goodie.
This quote is extremely true for learning new skills. Repeat to create those new neural pathways!
#repeat #excellence #habit #neuralpathways #motivationmonday

Great massage and fitness Centre, felt awesome coming out of there! Highly recommended

Great massage and fitness Centre, felt awesome coming out of there! Highly recommended

Great massage and fitness Centre, felt awesome coming out of there! Highly recommended