Hunter Podiatry Services

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What do you do when you canŌĆÖt perform at your best? ­¤żö­¤¦É
DonŌĆÖt let your health/fitness slip!
... 1. Keep the routine 2. Remember itŌĆÖs not for ever, itŌĆÖs just for now 3. Take the opportunity to enjoy something new!
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­¤Źģ­¤źæ­¤źĢ­¤ź”Well controlled blood sugar levels are key to maintaining healthy feet.­¤źÆ­¤Źŗ­¤Źć­¤ŹĀ
If you need some inspiration for healthy (and yummy!) recipes check out the Diabetes Australia website. https://www.diabetesaustralia.com.au/reci pes

Dust off your runners! This week signals the beginning of the Steptember challenge - 10,000 steps each day for the whole month of September! Sometimes 10,000 steps a day can be a challenge to fit into our busy lives - the struggle is real! Working full time, kids and maintaining a home can all get in the way of looking after our health. So, for the next few weeks IŌĆÖll be sharing some tips on how it can be done, and done with style! Tip #1 - keep yourself accountable! Tell your workmates, your family or post it on Facebook like me! They can all help to keep you motivated and might even join you for a walk now and then!

Hey guys! This taping technique is a great way to de-load a painful Achilles Tendon. Have you been experiencing pain here? Come and see one of our team members to get you back on track!

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What guides when you can increase my rehabilitation or exercise when you have can injury? We know itŌĆÖs important to progress... but when is it safe??
... 2 simple considerations:
1. Low level discomfort only during exercises is allowed. (2-4/10 discomfort is a good guide) 2. Not pulling up worse or too sore within the next 24hrs.
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A big welcome to Cameron from Aptus Exercise Physiology. We are excited to have you here with us at our Greenhills clinic. #greenhills #exercisephysiology #podiatry #healthyliving #letsbehealthytogether #diabetiesaustralia

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Today Kat came in for her consult with some exciting news that she had won the GPC Winter Classic power lifting event in Canberra.
Congrats to you and all the effort and focus you have put in to yourself.
... It is an absolute pleasure for us to be able to help do our part! Next goal on the calendar is Nationals!
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Ever wondered what an Achilles rupture looks like? Keep a close eye on the left leg. SNAP Snapping an Achilles can be a a career ending injury if you are an athlete. Most of us arenŌĆÖt athletes though. If you want to enjoy a full return to normal activity following Achilles rupture appropriate rehabilitation is key. ... This is something we can help you with
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Who is attending the lake Mac run?

Watch this space, Cameron from Aptus Exercise Physiology coming soon to our Greenhills clinic. Which is great because Kristen could use some help #podscanŌĆÖtpunch #exercisephysiology #greenhills #ouchmynose

Taste testing a few flavours of antioxidant tea form ASN greenhills ­¤Æ¬­¤Å╝They taste epic and IŌĆÖm sure our referrers will love them as a little Thankyou gesture ­¤æī­¤Å╝­¤źż#asngreenhills #asngreenhillsstockland

This week we say farewell to our podiatrist of 4 and a half years Nick Howell. Nick will be travelling overseas for a few years working as a podiatrist and part time comedian. You still have one week left to say farewell. If you are wanting one last appointment with Nick before he leaves be quick as his week is almost full

Happy Birthday to our ever smiling podiatrist Kristen. Not only does she have the best smile in the world but she has shown us how truly dedicated & hard working she is with everything that comes her way. #happybirthday #podlife #yum #greenhills #ickystickypatisserie

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We are proud to be helping out next week with the team from #runlab.
If you want to start/improve/refine running. Check out these guys!
... Ō£ö’ĖÅTraining Load optimisation Ō£ö’ĖÅCommon Running Injuries Ō£ö’ĖÅInjury management strategies
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12 Australians a day losing a leg to #diabetes. ThatŌĆÖs over 4000 people who have undergone preventable #amputations in the last 12 months. This little machine has been a saviour to many. It allows the podiatrist to assess the micro flow into the toe, thus recognise the earliest signs of blood flow changes. Have you ever had a TBI ? We provide this service in our annual neuro vascular assessment which may be the one test that could save your leg #t2dm #type1diabetes #diet #sugar #disease #insulin #diabetesawareness

The impacts of #Diabetes is real and contributes to a signficant proportion of Australia's preventable health costs. Don't become a health statistic. A regular foot check up could save your limb and in some cases your life. #diabetesawarenessweek2018 #podiatrist #type1diabetes #NIDDM #t2dm

12 Australians a day losing a leg to #diabetes. ThatŌĆÖs over 4000 people who have undergone preventable #amputations in the last 12 months. ItŌĆÖs #diabetesawarenessweek2018. Did you know that an annual visit to your #podiatrist is the single best preventative measure you can take to avoid an amputation. When was your last visit ? #t2dm #type1diabetes #diet #sugar #disease #insulin #diabetesawareness

The competition is fierce

Today kicks off national diabetes week 2018. The diabetic foot is something the podiatrists at HPS are passionate about. DonŌĆÖt let diabetes hinder your mobility. Get your feet checked at least every 12 months. #type1diabetes #t2dm #diet #sugar #disease #insulin #diabetesawareness

Friendly, caring and professional service. Would hate to have to go anywhere else.