Hya Yoga

International Yoga Teacher Training School. 200 and 500hr programs, immersions and workshops. Vinyasa, Hatha, Yin, Embodied Flow, Pranayama, Meditation and Kriya yoga.

A yoga studio that provides three styles of yoga at varying temperatures, to suit. We recommend you try them all!
Power Yoga - heated to 30º- Find serenity within this vigorous practice. Recommended to attend at least 10 basic or Open classes prior to these classes. Some fitness required,
Power Basics 25º- learn the essentials in a warm and friendly class. Suits all.
Embodied Flow - A slower moving embodied yoga class. room temperature.
Yin Yoga - Suitable for the 'busy' type person that needs to slow down to restore balance. A floor based practice with gentle, long stretches and meditation. mmmm, like warm honey. room temperature.