Hypnotherapy & Nlp Natural Solutions

Weight Loss & Mindful Eating Many people have successfully used hypnotherapy and NLP to lose and manage their weight. One of the key points for this common issue is, how you eat and how you decide what to eat. This is a great article which describes how you can mindfully eat, which is very similar to the NLP method.

Beautiful and uncomplicated advice <3
#livingwell #laugh #love #walk #wellbeing #lifessecret #hypnotherapyns

#smile #happymonday #hypnotherapyns #hypnotherapy #coach #nlp #corindibeach

What small positive change can you make this weekend? #makethechange #change #life #hypnotherapy #coach #nlp #hypnotherapyns

Do the short quiz for yourself now! "The Six Human Needs provide a practical key for discovering one’s needs, behaviours, values, and beliefs and the vehicles we use to meet our needs. These needs assist in uncovering what prevents someone from being happy and fulfilled." http://www.strategiclifecoaching.org/The6 HumanNeeds.en.html

"You may think you are a good multi-tasker, but science is showing that even if you are better at it than average, multi-taskers are more likely to be stressed than their single-tasking friends.
Besides, none of us are actually very good at it. Our brains are not designed to do more than one thing at a time."

“Any brain changes are at the expense of other changes. The development of these parts of our brain that effortlessly trigger anxiety, it is at the detriment of the ones that aid calmness & confidence… it is not enough to just stop anxiety in any given moment which is often people’s focus. The anxiety wiring is still there and waiting to be triggered. We need to create competitive wiring. We need to create specific wiring of what we want to achieve which is ‘competitive wirin...g’ to the problem. Without this we loop endlessly in anxiety with no neural pathway to take us forward.”
This is why in NLP we ask you, "What do you want?" not, "What do you not want?"
Today's challenge - when you notice that your thoughts are focusing on what you don't want, congratulate yourself on noticing and then gently start to think about what you do want. For example, that you want to be calm and confident in certain situations, and imagine yourself doing that. Like your body, your mind also needs training and exercise. Be gentle and enjoy thinking about what you do want! =)
https://positivepsychologyprogram.com/neu roplasticity/
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#dontquit #hypnotherapyns #hypnotherapy #nlp #coaching Thanks for this @lonesy11 ☺

🍊Wild Orange and Choc Bombs! (No Sugar!)
Enjoy a little guilt free dessert each night! Loving these little babies! They taste great and are only sweetened with honey. You can make them with any essential oil flavour you like!
Ingredients:... 1/2 cup almond butter 1/2 cup coconut oil 1/2 cup cacao butter 3 tbsp raw cacao powder 1 tbsp honey (more if you like!) 1 tsp vanilla extract 4-5 drops Wild Orange Essential Oil (or to taste) (NB. I think the next batch is going to have slightly less coconut oil and more cacao butter.)
If you like you can also add one or all of: Desiccated coconut Cacao nibs Peppermint Essential Oil An almond in the bottom of the muffin liner!
Method: *In a saucepan over LOW heat, melt and combine the almond butter and coconut oil. *Remove from heat and add the cacao butter. Mix in as it melts. *Next stir in the cacao powder. *Finally add in the honey, essential oil and vanilla. *Spoon into a lined mini muffin pan and put them in the fridge until set. (Also store in the fridge)
Enjoy! =)
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Check out the full talk for some great tangible stuff! 😀 https://www.youtube.com/watch?v=NDQ1Mi5I4 rg #courage #fear #susandavid #emotions #values #theredinesspotential #concretesteps

#newmonday #newweek #newgoals