Iamgpp

Strength and Conditioning

Founded in Australia, iAMGPP is a revolutionary, individualised online strength and conditioning programme that focuses on GPP (General Physical Preparedness) principles. Our Programming aims to advance athletic performance, It is for individuals that want to synergistically improve their; cardiorespiratory fitness, muscular strength, muscular endurance, power, speed, coordination, agility, anaerobic capacity, flexibility, mobility, proprioception, kinaesthesia and balance. We strongly believe in functional fitness and we help you achieve the aforementioned goals through meticulous programming in various disciplines, including, but not limited to; gymnastics, olympic lifting, powerlifting and athletics. Our programming is NOT for individuals whose primary concern is aesthetics: however, we believe that when you train for performance a well rounded, functional, natural physique is formed. Our programming is extremely varied and is not for people who are not willing to work on their weaknesses, we aim to form well rounded athletes. When you enrol on the iAMGPP programme you will become part of a supportive community that provides friendly competition (think of it as having numerous gym partners to compete with). Workouts are posted daily, videos accompany prescribed workouts to help understanding. if you don't understand anything, simply ask! you will have access to highly qualified strength coaches at the touch of a button and members of the community are also always there to offer advice and help. We promise you that you will become FITTER, FASTER and STRONGER. We will prove it to you during your time with us via test, re-test methodology.

We look forward to helping you become the best version of yourself, you have to commit. . . . . excuses are not tolerated.

***Access to level 2 programming requires members to meet numerous criteria. This programming is highly potent and is for advanced athletes. You must be a member of iAMGPP for two months to access this level of programming***

Disclaimer. . .
WE PROMOTE GOOD FORM!
All of our team are university qualified in sports science, our coaches are also qualified PE teachers, personal trainers, athletics and gymnastics coaches and many have played professional sports.
As our programming is online and our coaches are not with you in person, we cannot accept liability for any injuries that may occur when following our programming. Know your limitations, scale (make easier) when required. Ultimately, you are responsible for your own health and should be cognisant of your current capabilities across broad, functional domains.