Illawarra Athletic

Great low key gym with attention to good form for long lasting fitness.

Josh and Philli changed my life. I wasn't fit, or strong or healthy when I first met them. I didn't know what my body was capable of and how much it was being neglected. IA's method is scientific and carefully planned. They taught me how to move correctly to prevent injuries, get more power and use less energy. If you've never gone to a gym in your life or if you're an elite athlete, try them out. You'll be amazed at how much better you can be...

Was lucky enough to train with Josh and Philli in Sydney and they are some of the best coaches I've had the pleasure to come across. You can instantly tell that their work is also their passion and this really comes across in the energy they create at the gym. Josh is always clear and concise in his instruction while Philli's keen eye that can pick up the smallest inconsistencies that will lead to more efficient movement. Gutted you moved but can't wait to get down to the new box!

Trained with Josh & Phili is Sydney. Super knowledgable and they'll both motivate you to work hard. Great fun.

Outstanding coaching. Incredible Community! (And adorable dog)