About Image Renewal - Julie Kelly
I am Julie Kelly, Personal Trainer I started on my journey to Renew My Image through Health & Fitness in 2006 & I would love to help you on your journey.
Image Renewal - Julie Kelly Description
BACKGROUND - I commenced my fitness journey 8 years ago. I put on weight after the birth of each of my 5 children. Then on my 41 birthday I made a decision that changed my life to join the Ladies only Gym, Contours. I lost 17 kg & 60 cm in the first 12 months through attending Contours 3 -5 times per week and changing my eating habits to a healthy lifestyle. I did not go on any fad diet; I followed the Australian dietary guidelines to healthy eating. I have maintained my weight loss for 7 years. I decided to incorporate my two passions, health, fitness & helping people together. I want to share what I have discovered and implemented in my own life with others to help them with their health and fitness journey. I want to educate people to be able to make wise healthy lifestyle choices for their families helping the generations to come, also to help Older Adults live happy, healthy and independent lives for as long as possible.
QUALIFICATIONS:
- Personal Trainer Cert III & IV in Fitness
- Boxing for Exercise Qualified Level 1 & Level 2
- Registered with Fitness Australia
- PI /PL Insurance with Marsh Insurance LTD
- Registered with Penrith Council as PT
- Stepping On Program - over 65 years Falls Prevention Facilitator
- Go4 Fun Exercise Leader - For 7 - 13 years above a healthy weight
- Working With Children Clearance
VARIETY OF GROUPS:
- Group Personal Training
- Circuit Training
- Boxing
- Tabata
- Mums & Bubs Groups
- Individual Personal Training
- Learn to Run 5km groups or individuals
- Walking Groups
- Community Group with Get Healthy In Our City
- Low Impact Groups