Inaturally

Tired and need more energy? Blood sugar balance is needed for healthy energy production, and pulses will get you there fast 😛 A recent trial replacing simple carbs (potato or white rice) with lentils or beans gave a whopping 35% lower blood glucose response. Beans = happy cells. Food for thought 🏃‍♀️🥗🥜
#realfood #glutenfree #glutenfreeliving #healthylifestyle #naturallife #naturalliving #healthandwellness #healthylifestyle #bloodglucose #simplefood #naturopath #diabeticfood #plantpowered #lentils #bloodsugar #veggiesateverymeal #eatrealfood #earyourveggies #sustainedhealth

Veggie stocks - easy to make. Collect, freeze and then recycle your parsley, kale and broccoli stalks for a rich stock base. Freeze stock in batches for quick and simple recipe bases. The strained plant matter can then go into your compost. Never waste a thing. What do you do with your veggie scraps?
#realfood #glutenfree #glutenfreeliving #healthylifestyle #naturallife #naturalliving #healthandwellness #homecooking #restore #plantpowered #veggiesateverymeal #realfooder #simplefood #recycler #sustainedhealth #sustainableliving #stocks #naturopath #naturallifestyle

Sometimes old fashioned is just what you need. Waiting to put these beauties in the oven for an easy almost veggo night (a little tuna🦈 and 🐟 anchovies). When was the last time you enjoyed stuffed capsicum?
You can stuff in sooooo much flavour and goodness 🌶🍽
There's - Fennel, parsley, polenta, red onion, garlic, pine nuts, capers, chillies plus a little tuna and anchovy.
... #realfood #goodfoods #glutenfree #glutenfreeliving #healthandwellness #healthylifestyle #naturallife #naturalliving #healthandwellness #homecooking #restore #plantpowered #veggiesateverymeal #simplefood #capsicum #bloodglucose #naturopath
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A little bit addicted to kale chips at the moment. Kale tossed in coconut oil and a sprinkle of salt and pepper, pop in the oven at 180c for around 12 minutes and you're good to go. Kale is packed with nutrients and fibre for a happy body. I love them as a snack or crushed over eggs as a garnish.
#realfood #glutenfree #glutenfreeliving #healthylifestyle #naturallife #naturalliving #simplefood #restore #plantpowered #veggiesateverymeal #realfooder #homecooking #healthandwellness #healthysnacks #naturopath

It's cold and it's Saturday night! Bouillabaisse - a classic French fisherman's dish with an Aussie addition - loving the flathead tails and fennel flavour. 🧡🧡🧡
#naturalliving #sustainedhealth #goodfoods #glutenfree #glutenfreeliving #healthylifestyle #naturallife #realfood #seafoodlovers #frenchcooking #restore #naturalliving #healthandwellness #chefjeffandthenaturopath #naturallife #naturopath

We eat poached eggs far more often than scrambled or fried. What's your favourite? Try this method on the weekend for a perfect poached egg, every time ~ iNaturally

Does winter get you down? Here's some simple tips to get you through the short days and long nights ~ iNaturally

Winter nights call for a good old fashioned dessert, you bet! Here's one that hits all the spots and it's gluten free (for all those experiencing a little gluten challenge at times ~ iNaturally

Being tired all the time is not normal, even though we (as women) tend to push through fatigue and keep on going.
I've been there - it's so debilitating!
There's a few common reasons for ongoing fatigue, like iron, thyroid, insomnia etc. But if you've been trying to find answers to your low energy and keep hitting brick walls, then there is one area you might like to investigate ~ iNaturally

A great way to start a wintery Sunday. Mushrooms are mostly fiber and water plus loaded with immune booster nutrients. Excellent if you're wanting to watch those calories - hold the toast! And who doesn't love a poached egg 😋 oh, and we love a sprinkle of fresh chili with our mushrooms but who doesn't??
#realfood #glutenfree #glutenfreeliving #healthandwellness #healthylifestyle #naturallife #naturopathicmedicine #naturalliving #sustainedhealth #goodfoods #restore #plantpowered #veggiesateverymeal #realfooder #breakfastideas #plantpowered #mushrooms #heslthybreakfast

What would have made this healthy tropical juice for breakfast even better? A glass container and no straw. Say no to plastic.
#realfood #travelfood #healthylifestyle #noplastic #restore #plantpowered #breakfastideas #saynotoplastic

Jeff tells me that this bacon and banana toastie was delicious. Looking for healthy food on the road can be challenging. Healthy? It has banana, right....
Would you eat this?
#banana #farnorthqueenslandaustralia #realfood #travelfood #healthylifestyle #healthybreskfast #breakfastideas #ausiedoodle

Wanting more energy, simply for day to day things like cooking, working, tidying up, is up there on most clients' wish lists. Are you happy with your energy or would you love some more? ~ iNaturally

Sunday nights call for a simple taste sensation - Corn and Carrot Fritters (GF) - a variation on our Corn and Zucchini Fritter recipe (the zucchini in the fridge was a little past its use by date). So we improvised ending with a delicious surprise! Combined rice flour, potato starch snd chickpea flour for extra crunch. Yum! . . . #realfood #glutenfree #glutenfreeliving #healthylifestyle #naturallife #naturalliving #healthandwellness #glutenfreeliving #restore #plantpowered #veggiesateverymeal #homecooking #bloodsugarpalette #bloodglucose #simplefood #hralthyfood

I've picked up a cold - boo.... and my fav comfort food has always been soup - a one-pot cook up of nourishment and goodness. This beef, veggie and herb soup is so easy - just throw in all your favorites and boil away for handy bowls of protein, vitamins and minerals to pick you up this winter.
#restore #realfood #glutenfree #glutenfreeliving #souptime #eatrealfood #veggiesateverymeal #realfooder #herbalmedicine #naturallife #naturalliving #healthandwellness #healthylifestyle #naturallife #naturalliving #sustainedhealth #goodfoods

Ahh.. Sunday mornings can open the space for a fun and yummy breakfast. Banana and Buckwheat Pancakes (GF) with a generous helping of antioxidant rich berries for healthy, happy cells and a boost of energy.
Recipe on the iNaturally website under Blog/Recipes.
#plantmedicine #restore #restoreme #naturallife #plantpowered #naturalliving #sustainedhealth #healthandwellness #realfooder #realfood #goodfoods #glutenfree #glutenfreeliving #healthylifestyle #healthybreskfast #breakfastideas

You can do these poses at home any time you feel anxiousness creeping in ~ iNaturally

We love quick, simple and fresh food especially on Friday nights after a busy week. Who wants hours of food prep and cooking when you just want to eat good food with a glass of your favourite red and debrief your week. Simple because the only cooked ingredient is the pasta.
Here's what you do:
Crush a clove of garlic with 3-4 anchovies and a little olive oil in a mortar and pestle.
... Cook pasta.
Toss through ▪chopped fresh tomatoes ▪chopped chilli ▪sliced green top of spring onions ▪pine nuts ▪garlic/anchovies mix ▪fresh basil leaves ▪extra olive oil
Grated parmesan on top of course.
Bon appetite!
. . .
#healthyeating #freshfoods #naturopath #healthyfood #foodasmedicine #healthyeats #homecooking #simplefood #wholefoods #pasta #restore #naturallife #sustainedhealth #healthyhabits #delicious #naturalliving #healthyeating #healthylifestyle #heal
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