Inner Energy Fitness

Unleash your inner energy and get fit fast with this unique style of training, combining modern fitness methods with ancient martial arts technique!

Inner Energy Fitness is a unique style of Group Fitness and Personal Training, located on the Central Coast NSW. We offer a fun, friendly and rewarding environment that will help you to increase your cardiovascular fitness, strength, flexibility, balance and muscle tone, as well as teach you practical self defence techniques. Head Trainer Grant Mundy has over 15 years of Martial Arts and fitness training experience, is a qualified personal trainer and martial arts instructor, and above all is passionate and motivated to help you to achieve your fitness goals.