Integrated Body Techniques/English

IBT, it's about understanding who you are, integrating your body and mind through awareness and movement.

If you want to keep your body healthy, work its different body parts in an environment of freedom, if you want to get results treating your body with respect, love and knowledge,
if military training is not for you, If you would like to explore your own body in your own way rather than according to guidelines set by teacher, If you give importance to searching your uniqueness.
If you also train your body and want to have a good time giving yourself a dose of pleasure, and watch, listen to good music, make sense of the actions, feel content your movements or just feel free to enable your body to move towards health.
Learning to listen, being alert to the signals coming from the body, interpreting and respecting its limits, achievements and scope are essentials skills to develop.
We are experiencing a time of great change in the world, the advance of technology, the need to give meaning to our actions and find answers to endless questions.
It is not enough to follow preset models that work with simple repeaters.
The world needs creative people who are happy with the bodies and lives , and for that you need to feed your soul and your body with foods that help you grow. You need to feel free to create your own reality.
If this proposal resonates, if this kind of work commitment to your body and life, if feels worthwhile, then you may be a candidate to enjoy I. B. T