Integrity Fitness Central Coast

Personal Training on the northern end of the Central Coast. Tailored to your goals. . . Weightloss & Strength No Gimmicks No Nonsense or Starvation Diets

About-
My name is Carly, I'm an experienced trainer on the Central Coast with special interest in Women's Fitness and Strength and i work for you to get help you get what you want out of your fitness journey.

I hear all the time from people that they "don't know what to do" "can't do it alone" "don't like gyms" "feel intimidated" when it comes to starting out training.
I also hear that its "refreshing" to have a trainer that has "been there and understands" after losing 80 kg naturally and simply by a method of hard work and determination, i know it can be done and i know it can be long lasting and life changing.

I believe that self-improvement in physical fitness will create a more enjoyable life.
I will personally guide you every step of your journey, while continually challenging you to discover yourself.
I Like to incorporate strength training, functional exercise, cardio, weight management advice and mindset into each session.
Knowing that exercise, nutrition, and mental health all work together for the success of the individual and all need to be considered for overall health improvement.
One of the most important things as a trainer is helping someone learn about health and fitness techniques and how to incorporate exercise into daily life.

I DO NOT prescribe starvation diets or elimination diets, i DO NOT promote products or pills.

CERTIFICATIONS:
Certificate 3 and 4 in FITNESS
(SIS30313) and (SIS40210)
AIK Functional Trainer
Cleveland Clinic Certification
Senior First Aid

PM, EMAIL, TEXT, INSTA me and lets get going! !