Ion

➕ INNATE STRENGTH 🦍 we have trained hundreds of clients and one of the reoccurring messages we keep getting is: you’re stronger than you think you are. 👊🏽
we don’t do cliché’s, but we do believe developing your mental strength is often just as important as your physical strength. ⚡️
... harness the ability to unleash your inner strength when you need it and that’s when the magic really starts to happen! 🧙🏻‍♂️
come get some with us - info@iontraining.com.au or tap the link in our bio to book in your session. 📲 ••• #iontraining #defyaverage #smartintensity #gym #thesweatlife #strengthandconditioning #fitness #training #workout #beatyesterday #beready #everydayisgameday #teamalphafit #exos #garmin #sklz #personaltrainer #sydneycbd
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➕ ANYTIME FITNESS ⏱ both coach rhys and coach ellen had a great afternoon presenting at the Anytime Fitness Australia professional development day in canberra, we believe that sharing education and knowledge is a privilege and an easy way to contribute back to our industry. 🙏🏽 . it was a pleasure to work with a group of enthusiastic trainers who wanted to learn more about the way we train our clients and some of the tools we use, such as the ATB. Ausfit Torsion Bars ➖ .... if you’re a facility owner or manager and interested in continued professional development for your team, we offer bespoke workshops for programming and coaching methods specifically designed for your needs. we do this on-site and off-site.📍 . simply send us a message or email info@iontraining.com.au for more information or to apply. 📲 ••• #iontraining #defyaverage #smartintensity #gym #anytimefitness #training #workout #professionaldevelopment #thesweatlife #strengthandconditioning #exercise #ausfittorsionbars #exos #everydayisgameday #beready #sklz #beatyesterday #garmin #personaltrainer
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➕ MONDAY THINGS 💅🏼 it might be cold outside in Sydney today, but it’s definitely still hot in here! new week, new program and lots of burn. 🔥 ••• #iontraining #defyaverage #smartintensity #gym #thesweatlife #fitness #strengthandconditioning #strongwomen #workout #training #exercise #teamalphafit #beready #beatyesterday #everydayisgameday #garmin #sklz #lululemon #exos #sydneycbd #personaltrainer #jammerarms

➕ CHECK YO’ SELF ☑️ ^ the feeling at the end of testing week where the weights go up, the intensity is pushed and we collect data on everyone’s strength and fitness improvements. 🤓
no pressure or demands - just making sure all the hard work and time you put in is getting you better for life and getting you closer to your own personal goals. 🚂
... our new training cycle starts next week, want in? send us a message or comment below and we’ll get you started straight away! 🎟 ••• #iontraining #defyaverage #smartintensity #gym #fitness #thesweatlife #training #workout #exercise #strongwomen #beatyesterday #beready #everydayisgameday #garmin #sklz #lululemon #teamalphafit #personaltrainer #sydneycbd
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➕ JUMP STARTER 💃🏽 6° outside this morning for boxing in Hyde Park... don’t worry, we’ve got some tricks to get the heart racing and blood pumping. 😉❤️
every wednesday morning at 7am sharp, meet us for a boxing and fitness session starting out of lululemon Westfield Sydney City on Pitt Street Mall. 🍋
... bring yourself, a friend and be ready for a fast paced 45 minute session, we’ve got your gloves and equipment sorted! 👌🏽
all levels of fitness welcome - register your complimentary spot at www.boxsydcbd.com 🔗
community program presented by our friends lululemon Australia and New Zealand. 🤗 ••• #iontraining #defyaverage #smartintensity #thesweatlife #boxsydcbd #fitness #training #workout #boxing #cardio #outdoorfitness #everlast #strongwomen #community #beatyesterday #beready #everydayisgameday #garmin #sklz #lululemon #exos #sydneylocal
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➕ HOW IT FEELS ✌🏽 the feeling of strong, there’s nothing like it.🚫
the satisfaction. the confidence. the discipline. the independence. the freedom. the power. the self discovery.
... we believe strength is paramount and every human has the right to discover what they are truly capable of. 💪🏽
fun fact: 87% of our clients are female! so girls - if you’ve been considering it, yes...you’ll fit right in! 👯‍♀️ ••• #iontraining #smartintensity #defyaverage #gym #strengthandconditioning #thesweatlife #training #fitness #workout #deadlifts #strengthtraining #teamalphafit #garmin #sklz #exos #beready #beatyesterday #everydayisgameday #sydneycbd #personaltrainer
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➕ 6 WEEKS TO BETTER 🤗 ^ meet Camilla - prior to starting her membership and fitness journey with us six weeks ago, she had very limited experience with weights and strength training. e.g. she had never done a barbell hip thrust before. 😋
after a few sessions of finding her bearings and our coaches modifying movements to suit her ability, she started to “get it” and well... the rest is history. 💪🏽
... if you’ve been curious about weight training to improve your body composition, to get you stronger, moving and feeling better let us show you the ropes. 🤓
hit us up by sending us a message or email info@iontraining.com.au 📲 ••• #iontraining #defyaverage #smartintensity #gym #strengthandconditioning #thesweatlife #strongwomen #workout #fitness #training #exercise #teamalphafit #beatyesterday #beready #everydayisgameday #exos #garmin #sklz #personaltrainer #sydneycbd
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➕ IT’S NEVER HUMP DAY 💆🏻‍♀️ 5 things you can do straight away to make you feel happier and not dwell on it being “hump day” every week... ain’t nobody got time fo’ that! ✋🏽😝
1️⃣ get active and exercise or train for something that gets you excited, make sure it’s fun and not a chore. 2️⃣ don’t sweat the small stuff.... 3️⃣ see problems as challenges. 4️⃣ allocate more time to doing things you enjoy. 5️⃣ speak well of others.
p.s. we can help you with the first one! 😉 ••• #iontraining #defyaverage #smartintensity #gym #training #strengthandconditioning #fitness #thesweatlife #workout #humpday #exercise #running #strongwomen #beatyesterday #beready #everydayisgameday #lululemon #garmin #sklz #personaltrainer #sydneylocal
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➕ UNCHAINED 💯 don’t be fooled into believing “high intensity” is a tangible thing you have access to straight away because it’s the latest trend in a magazine.🔥
intensity is relevant to your training capacity - the good news? you can earn the right to go absolutely full tilt... but you might need to be patient and build your fitness levels properly to avoid injury or sidelining yourself because you’ve overdone it.📈
... when it’s feeding time, will you be fed?⚡️ #feedem ••• #iontraining #smartintensity #defyaverage #gym #thesweatlife #fitness #training #workout #hiit #strengthandconditioning #cardio #exercise #personaltrainer #teamalphafit #garmin #sklz #lululemon #beready #beatyesterday #exos #everydayisgameday #airdyne
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➕ INTERNATIONAL CHEST DAY 💪🏽 bench press, deadlift, push press, lat pull down, something, something, cardio...😅
you turn up and we’ll get you jacked, fit and strong.😈 •••... #iontraining #defyaverage #smartintensity #gym #strengthandconditioning #thesweatlife #strongwomen #fitness #benchpress #workout #training #exercise #teamalphafit #beready #beatyesterday #everydayisgameday #exos #sydneycbd #personaltrainer
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➕ WHAT ARE YOU TRAINING FOR? 👶🏼 no matter what you’re training for, we’ll make sure you’re always looked after... p.s. this will be the first ION baby! ❤️
what happens when a fiesty irish lass who lifts... gives birth? we’ll find out soon enough! 😬🇮🇪 #strongwomen •••... #iontraining #defyaverage #smartintensity #gym #thesweatlife #fitness #training #workout #mumtobe #exercise #personaltrainer #beatyesterday #beready #everydayisgameday #teamalphafit #sydneylocal #pregnantbelly #babybump
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➕ STOP OVERTHINKING IT 😝 come as you are, leave a little better after each session and have some fun while you’re at it... that’s it! ❤️
if you’ve been looking for a place in Sydney CBD to call home which has everything you need to get fitter, stronger and healthier... we’ve been waiting! ⏱
... send us a message or email us - info@iontraining.com.au to get in touch! 📲 ••• #iontraining #defyaverage #smartintensity #thesweatlife #fitness #training #workout #strengthandconditioning #beatyesterday #beready #everydayisgameday #exos
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➕ WEDNESDAY FIGHT CLUB 🥊 not really fight club... but we do get an epic sweat on with real boxing techniques, whole body training and a serious HIIT-out. 😝
complimentary every wednesday at 7am (meet in store) open to all fitness levels and presented by our friends at lululemon. 🍋
... want in? visit www.boxsydcbd.com to register your spot and for all the other details! 🔗 ••• #iontraining #defyaverage #smartintensity #gym #boxsydcbd #thesweatlife #fitness #training #workout #exercise #boxing #cardio #hiit #lululemon #everlast #beready #beatyesterday #everydayisgameday #sklz #garmin #exos #sydneylocal #personaltrainer
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➕ PREPARE TO TRAIN 👩🏼‍🔬 gone are the days of “jumping on a treadmill for 10 minutes” to warm up! a great way to ensure you get the most out of your training is to dedicate time to preparing your body properly BEFORE you get stuck in! 🤓
our sessions begin with a series of structured dynamic movements relevant to the session that is about to commence whether it’s cardio or strength - there’s a reason for each specific exercise! 🔥
... this not only ensures “warming up” but also activates key muscles, prepares the nervous system and decreases chances of injury!🔋
want to see an example of how we prepare for upper body movements? flick over to our FB story from today. 😉 ••• #iontraining #defyaverage #smartintensity #gym #strengthandconditioning #fitness #thesweatlife #training #exercise #workout #warmup #beready #beatyesterday #everydayisgameday #strongwomen #movementprep #teamalphafit #sklz #lululemon #garmin #exos
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➕MONDAY GUN CHECK 🔫 new week, same discipline. ready to train? 🤗
wanna test drive us? sure! ⏬
... 5 DAYS FOR $50 TRIAL - SEND US A MESSAGE 📲 ••• #iontraining #smartintensity #defyaverage #gym #strengthandconditioning #thesweatlife #fitness #training #workout #strongwomen #exercise #beready #beatyesterday #everydayisgameday #exos #sklz #lululemon #garmin #teamalphafit #personaltrainer #sydneycbd #sydneylocal
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➕ ABILITY TO DEMONSTRATE 🤸🏻‍♀️ visual, audible, written and kinaesthetic learning - without complicating things, have you consciously considered what kind of learner you are when you’re training and what you’ve generally been most receptive to? 👋🏽
ION coaches ensure they cover all bases, wether you need to hear it, see it, read it or actually do it to receive personal feedback - we will deliver the message in a way that works best for you. 🤹🏻‍♀️
... 📸 coach tanya demonstrates a ring push up variation in today’s strength session. ••• #iontraining #defyaverage #smartintensity #gym #strengthandconditioning #thesweatlife #coaching #fitness #workout #training #beatyesterday #beready #everydayisgameday #teamalphafit #sydneycbd #exos #personaltrainer
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➕ CHECKS & BALANCES ⚖️ meet the duo behind our programming and why we do what we do, how we do it and most importantly - making it all feel seamless for our clients. Rhys Pritchard (Training Director) & Ryan Abbott (Senior Performance Coach) are responsible for every single rep, set, rest break and the method behind the madness inside and outside the walls of ION.📝🤓
high level strength & conditioning experience combined with exercise and sport science, fuelled by passion and ...a relentless desire to improve human performance for not only those who already move and train well - but also those who want to start.✅
stay tuned as we introduce more content on how we help you become better, everyday.🔍 ••• #iontraining #defyaverage #smartintensity #gym #strengthandconditioning #thesweatlife #exercise #training #fitness #workout #strength #personaltrainer #sydneycbd #lululemon #garmin #sklz #teamalphafit #beready #beatyesterday #exos #everydayisgameday #sydneylocal
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➕ STEP INTO YOUR WEEK 👟 with all the right intentions, set yourself up to achieve small wins which lead to big results... something as simple as waking up tomorrow morning and training instead of staying in bed because “it’s cold”... you won’t regret turning up and training.❄️😝
p.s. our 5 FOR $50 trial week is still on offer! want to train with us and experience how we do things for 5 days and only pay $50? (normal price is $97) send us a message to secure you spot.📲 •••... #iontraining #smartintensity #defyaverage #gym #strengthandconditioning #thesweatlife #fitness #training #workout #strongwomen #exercise #monday #teamalphafit #garmin #lululemon #sklz #beready #beatyesterday #everydayisgameday #exos #sydneycbd #sydneylocal #personaltrainer #thisisyoga
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➕ SATURDAY STRETCH 🧘🏼‍♂️🤸🏼‍♂️ are you taking today off training or on light recovery duties? why not use the opportunity to limber up with one of Coach Matty’s go-to stretches.🐯
perfect for those tight hips and quads - no matter if you’re an office worker or a professional athlete.👨🏻‍💻🏉 •••... 🔻ROLLER QUAD / HIP FLEXOR STRETCH🔻
➕ START POSITION: - half kneeling (one knee on ground) with back knee on roller or soft pad.
➕ PROCEDURE: - while keeping a slight forward lean of the torso, tighten the core and contract (tighten) the glute of the leg with the knee on the ground. - maintaining this posture, shift the entire body slightly forward. - if using a roller, use gentle rolling momentum to extend range until desired stretch is achieved - exhale and hold the stretch for two seconds. - relax & repeat.
➕ N.B. - avoid excessive arching in your lower back. - you should feel this in the front of your hip and upper thigh. ••• #iontraining #smartintensity #defyaverage #gym #strengthandconditioning #thesweatlife #fitness #training #workout #stretch #mobility #recovery #sklz #beready #garmin #beatyesterday #exos #everydayisgameday #teamalphafit #weststigers #weekend
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➕ THE ION HYBRID SESSION. 🖋😊 ▶️ PRESS PLAY IN HD - 60 seconds to show you what we do in our signature session? here it is...
🔥 Structured Warm Up & Activation 💪🏽 Focused Strength Development... 🔩 Strength Accessory Exercises 📈 Energy Systems Development (cardio!)
that’s it! nothing fancy - just stuff that works to get you stronger, fitter, feeling and looking better than ever... if you show up! 😉 ••• Alpha Fit | SKLZ Australia | Garmin Australia | lululemon Australia and New Zealand | EXOS ••• #iontraining #defyaverage #smartintensity #gym #strengthandconditioning #fitness #training #thesweatlife #cardio #strength #teamalphafit #garmin #sklz #lululemon #beready #beatyesterday #exos #everydayisgameday #personaltraining #sydneycbd #smallgrouptraining
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After 6 months of F45 I was up for a new challenge, space & people and this is exactly what ION provided. Immediately on joining I was launched into the ION community where we run, box, weight lift & yoga together. The ecosystem of services means you are never bored and always have a new form of exercise on your finger tips.



Being a petite female I have always had a fear of weights in the gym mainly due to a knowledge gap, and for the first time I feel confident on how to successfully use the equipment. ION continually mix up weights and have shown me how to perfect my form to see results. Classes feel like PT sessions due to the level of commitment from the coaches, and the music is always banging! It’s worth a go if you work in the city and want to see some body results.