It'S All About Me- Iaam Lifestyle Management

IAAM Lifestyle Management is a local business in the CBD area specializing in Rehabilitation, Personal and Corporate Training.

This is a community page for any questions you may have about exercise and rehabilitation. It's also a place for you to get daily workouts, post and compare times, and challenge not only yourselves but also your friends and workout buddies. But REMEMBER saftey is the key! Use lighter weights or easier variations of movements until you feel confidnet enough to tackle the full workout!

I believe the greatest variation coupled with the highest intensity leads to the best physiological change. I use a variety of olympic and weight lifting movements (moving an external weight), gymnasticas (moving your body / internal weight), and athletics (moving weight through a distance- running, jumping, rowing. . . ). MOST IMPORTANTLY- don't be scared if you can't complete the workout and scale the workouts to a weight that is achievable but still challenging for you untill you are strong enough to do the full scale workout of the day- WOD.

I have been coaching and training a people for the better part of 10 years through a range of physical issues as well as helping elite athletes and people just looking to get fit reach their goals . I hold double degree's in Human Movement and Social Science (Psychology), am an accredited crossfit coach, and am a qualified Australian Strength and Conditiong Coach.

I hope you enjoy the site and the workouts!

Reagan