Jaime Alexandra - The Terra Sutra Project

Collaborating with souls like you and our Mama Earth to rethread us into her song-lines and write the Terra Sutra.

We here at mindful little habit are about creating the space to equip people with the tools to live their lives (mind)fully and to help manage the daily stresses that can get us all down from time to time.

Our modern lives can sometimes get the best of even the most grounded yogi, let alone us everyday householders. Stress from work, finances, and city living takes its toll on our health and relationships, leaving us feeling run down and a little less than happy. In an effort to cheer us up, our clever little minds take us running into seductive stories set anywhere but here and now.

At this point let us thank our brains as they are doing as nature intended and constantly thinking about, planning and assessing situations - we owe our modern existence to them!
Recent studies have shown however that a wandering mind often correlates with increased anxiety and depression. This is unfortunate because we spend the majority of our lives in our heads - anywhere but here and now - imagining situations that will never actualise. This is just madness!

Mindfulness meditation has been shown to increase happiness by keeping us aware and focussed on the present moment, as well as improve common health conditions and stress, anxiety and depression.