Jamberoo Physiotherapy

How strong are your Glutes? 🍑 And what are you doing about it?💪
- strengthening these muscles is proven to help people with arthritis, decrease risk of sports injury and improve pain in the side of your hip.

Go the Wombats 🏋️‍♂️💪🏍️⚽🔥✊

2 stretches to improve your Knee Osteoarthritis Pain and Longstanding Low Back Pain.
Keep limber, Keep moving forward 🙏

Who's in your corner?
Have you got someone who supports you when you need support with a pat/ scratch on the back? Yet is also willing to give you a bite on the bot when you need to jump into gear?
If Yes- I'm am so stoked for you!... If No, what are you gonna do about it?
In the rehab journey, the support network you surround yourself with plays a huge role in your wellbeing.
🙏
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Be mindful of the extremist 🤔
Consistency is key 🔑✅ + 2 exercises my 70 y/o friend does to keep her neck nimble 👌🎯💪

The difference between knowing and doing-
Get off that sewing machine, it's time to thread the needle.
... 🎯😶🔥💪🙏
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Goodnight Moon. Goodmorning Sun.
#physiotherapy #todayisyourday #moon #morningsun #sunrise

Chasing @cailray and learning about the importance of Balance, on and off the bike!
The line you take into a corner, will influence the way you come out of the corner.
#balance #physiotherapy #singletrail #sand #alicesprings #mtb #justdoit #drawinglines #outbacksport

It's all about drawing lines. The line you take, influences the journey you make. Choose your lines wisely.
So what line are you drawing right now?
... #drawinglines #climbing #surf #choosewisely #youareanartist #physiotherapy #rehab #movementpatterns
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Go Wombats!

Capacity + You ⚡️
Improving your back capacity Vol 3 🎯

Capacity + You ⚡️ 2.0
Pursuing Progress ✊️

Thank You to Swan Athletic in Jamberoo, New South Wales
Thanks Alan for great guidance, direction, thorough technical skill and your determined encouragement in the 2km Row!
Things to work on, and I'm looking forward to improving movement patterns and learning with/ from Alan 🙏

Are you feeling Tired? Or Are you feeling Uninspired?
And what are you gonna do about it?
... Is it time to rest? Or is it time to create?
#bethechange #brumby #yawn #restup #physiotherapy #horsesofinstagram #inspired #perspired #farfromretired #listen
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Capacity + You ⚡️

Pausing on your path.
To check your bearings, to rest and recuperate or to stop and smell the roses.
And so the journey continues ✌️
... #physiotherapy #journey #goodfriday #dogsofinstagram #pathways #goyougoodthinggo
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I recently visited Jamberoo Physiotherapy for ongoing ankle pain. Xavier was fantastic and gave me specific stretches and exercises that after a time, completely fixed the problem.