James Young Personal Training

Results based personal training and nutrition with the aim to educate and inspire, as well as improve body composition, performance and injury management.

The James Young Personal Training facebook page is aimed towards helping you improve your physique, mindset and life.

Whether it be fat loss, strength gains, performance improvements, postural and mobility correction or lifestyle change, James can assist you in achieving your goals.

Head coach James Young uses a flexible approach to your nutrition, and tailors diets according to your individual goals, height, weight, activity levels, lifestyle and preferences.

All programs and nutritional plans are based on the latest research and science. This ensures that there is no guessing and results are maximised, fast.

James is a qualified personal trainer holding his Cert III and Cert IV. He has also furthered his knowledge through mentorship programs with JPS Health & Fitness, Woodford SSC and The Laneway Personal Fitness to ensure that he upholding the best industry practices.

James currently coaches out of One Fitness Personal Training Studio in Brighton.

For further information contact James on 0450909438 or jamesmichaelyoung@hotmail.com