Jd Sports Performance

Sports performance specialist | online strength coach.

I'm Jonathon Danaher - an S& C coach who turned his path from Aeronautical Engineering to Sports Performance as a young rugby player, determined to become fitter, stronger and faster. Now I do the same for others.

As a coach, I began working under the business title ‘Jon Danaher Sports Performance’, because I pride myself on delivering strength and conditioning programs tailored specifically to the individual.

Developing durable and resilient athletes capable of producing a match winning performance any day of the week is my primary goal.

The JDSP system doesn’t provide you with just a program, but with an entire training experience.

By being proactive and adaptive to your needs, I’m able to ensure maximum results and optimum performance each and every week.

Finally, I coach people – not programs.
I recommend that you challenge me.

You don't have to be an athlete to start. You just have to be willing to train like one.