Jess'S Fitness And Massage

With a passion for health and fitness and over 10 years personal training experience, I have now turned my love of getting massages into giving massages : )

My goal as a personal trainer is to push my clients to their limit, helping them achieve their goals. I am a firm believer that making fitness goals as opposed to just aesthetic goals are the way to go. . . Most people are going to hit their fitness goals (Eg. 3 unassisted chin ups) before they are going to be happy with their butt size.

My goal as a massage therapist is to:
- Aid recovery after training sessions
- Help manage and prevent injuries
- Encourage the body to relax

Some of the physical benefits of massage include:

- Reduced muscle tension
- Improved circulation
- Stimulation of the lymphatic system
- Reduction of stress hormones
- Increased joint mobility and flexibility
- Improved skin tone
- Speedier healing of soft tissue injuries
- Heightened mental alertness
- Reduced anxiety and depression.