Jkm Dynamic Fitness

Sorry 😞

Smart Start . Train the Smart way with us !

Current timetable 🙂

What’s your reason to exercise 🤔

😍 GROUP FITNESS CLASSES ARE BACK MONDAY 23rd 😍

🚴🏻‍♀️ Check out our new spin bikes 🚴🏼‍♂️

WHAT IS BODYPUMP This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast! Men: Do traditional weights to get strong, do BODYPUMP® to get ripped! Instead of running on a treadmill for cardio where you may burn muscle mass as fuel, you can boost your heart rate in BODYPUMP® by doing lighter weights and high...er reps. That way you can burn fat and even build upon your muscle mass for that ripped look you’re after. Women: The fastest way for you to lose weight and tone up is by incorporating full body weights to your routine. You can start off light, focusing on technique, then build up your strength as you go. The best part is, by increasing your lean muscle mass you will increase your Basal Metabolic Rate (BMR) meaning you will burn more calories on the days you DON’T train. Doesn’t that sound great?
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This is the perfect class for beginners. Don’t be scared, come give it a try 🙌

BODYBALANCE® is essential for anyone looking to lose weight, de-stress, tone muscles, and prevent injury helping you enjoy your current fitness routine for longer. Cortisol is a stress hormone that is linked to storing bodyfat, especially around the abdomen. When you lead a stressful life and do intense workouts, you can actually increase your cortisol levels meaning it will be that much harder to lose the last 5kg. Add a BODYBALANCE® class to your routine at least once a fo...rtnight and see dramatic changes in your body. WHAT IS BODYBALANCE®? BODYBALANCE ® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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Starting Monday 23rd July, our Group Fitness Timetable 😍
If you would like a copy emailed please comment below 🙂

This is a quick video on the benefits of Body Balance. Everyone should be attending this class at least once a week. You will not only improve your flexibility and mobility, but your mind as well 🙌

🤩 POP UP CLASS 🤩 Tuesday (today) @ 5.30pm 30 min Tabata
Tag all your mates and come down for a quick 30 minute workout 🙂

POP UP CLASS 🤰Mums n Bubs 🤱 Tuesday 9.30 am
This class is open to everyone, even if you don't have a bub 🙂

Congratulations Khan Fugar you are the male winner of our Selfie Challenge 🤳 Please come see me at the gym to collect your JKM hoodie 😀

Congratulations to everyone who entered our Selfie Challenge 🤳 we had 47 ladies enter and 5 men 🙂
Our ladies WINNER is Stevie Long. Congratulations Stevie what a awesome effort 😁🤳 please come and see me at the gym to claim your prize
Due to a tie, I am going to extend the men’s challenge for another week (ending Sunday 8th July 2018 at 11pm) This challenge is open to all male gym members and you can win yourself a warm hoodie for these cold days 🙂

There’s still time to get your last selfie up before our challenge ends tonight 🤳 thanks to everyone who had a bit of fun with this and I’ll post the winners tomorrow 😁

Due to low numbers 🙁 Boxercise has been removed from the Group Fitness Timetable

😍 our JKM hoodies are back in stock 😍 Black hoodie $45 Grey hoodie $60 Please let me know if you would like one!

Clean, friendly, organised! Well set up, great hrs