Juanita Nielsen Community Centre

DO YOU LIKE YOGA? DO YOU HAVE A FRIEND YOU WANT TO SHARE IT WITH?
Come along tomorrow for our PARTNER YOGA this Friday! For Free!

TONIGHT!!! FREE CLASS NO, you are not required to rock up in your best lycra leotard, BUT you are going to work your PELVIC FLOORS!
Welcome to Day 4 of Women's Health Week 2018.
... PILATES PELVIC POWER Sep 6 I Thursday I 6:30pm I FREEEEE!! I Women only
Gift bags and yummy refreshements after class. Be there.
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Free Film as part of Women's Health Week here at JNC tonight in partnership with Films For Change. Everyone welcome!

Fun last night at our first class for Women's Health Week! The fabulous Yin with her high-energy Konga dance fitness class. We have other great classes on this week for women and all free!

That's it ladies, 5 hours to go.
Konga® by our in-house certified instructor Yinniy Chuah-Marcos and Hip Hop Yoga by Katri Puotiniemi. A collaboration between our community yoga group and dancefit class.
Disco lights, oil diffuser, refreshments and gift bags checked!!... An experience you dont want to miss, so make your move women, tonight it is just about us!
#myhealthfirst #womenshealthweek2018
*regular yoga class open to all men & women return next week.
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Free weekly environmental films at JNC.

Juanita Joan Nielsen (22 April 1937 – disappeared 4 July 1975) was an Australian publisher, activist for urban conservation and community issues–particularly anti-development campaigns–and heiress.

WELL, WELL, WELL. Look what we've received today!
It's Women's Health Week next week, you know what to do, take some time off for yourself, come in for a class and walk out with a WHW's official gift bag.
... NB: Regular fitness classes will go on as usual for all members, the advertised Women's Health Week classes are for WOMEN ONLY. Sorry guys, we will surprise you for Men's Health Week. :)
**we only have 100 gift bags to give away so first in best dressed.
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Amazing innovation to reduce plastic. JNC hosts film nights every Wednesday with our partner "Films for Change" showing "A Plastic Ocean', along with our Free Clothes Swap days with the "Relove Movement" to help reduce landfill and save our planet.
Come along and help make the change we need.

7 more sleeps till Women's Health Week. We look forward to seeing you ladies at our first special women only class:
KONGA x HIP HOP YOGA I Sep 3 I 6:30pm
Otherwise, see you tonight either at Konga or Community Yoga at 6:30pm.

Free clothes swap now. 10-12pm

FREE Clothes Swap on tomorrow at the Juanita Nielsen Community Centre. Come on down - anytime between 10am - 12pm
https://www.facebook.com/events/369340680 229873/?ti=icl

PARTNER YOGA SEP 7 I 12:00pm I Friday
Put it in your diary, so you don't miss this special class that we have put on specially for the ladies during Women's Health Week.
~FREE FOR ALL FEMALES~
... **Please note that this is a women only class
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Community Yoga is on tonight 6:30pm! Hope to see you on the mat!

PELVIC POWER PILATES SEP 6 I 6:30pm I Thursday
Regardless of your age and life stage, whether you've had 10 kids or none, every woman needs to be exercising her pelvic floor muscles.
Come and learn how to release and relax them at a class JNC has specially put on for Women's Health Week.
... FREE FOR ALL FEMALES WOMEN ONLY CLASS
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We will be kicking off Women's Health Week on September 3, Monday 6:30pm with this specially formulated hybrid class-bringing the ultimate Yin and Yang to your workout.
KONGA® + HIP HOP YOGA
KONGA®** : 30 minutes... A dance cardio class that will help you burn a lot of calories. Expect to SQUAT, SHAKE, and SWEAT a lot!
HIP HOP YOGA : 30 minutes Slightly fast-paced Yoga paired with chill Hip Hop music. Expect to flow with BREATH-SYNCHRONISED-MOVEMENT.
*Note well that this is a WOMEN's ONLY class **FREE FOR ALL FEMALES so comment below or DM us to reserve your spot.
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May she never be forgotten through this beautiful space for others to enjoy & thrive in.

May she never be forgotten through this beautiful space for others to enjoy & thrive in.

May she never be forgotten through this beautiful space for others to enjoy & thrive in.

May she never be forgotten through this beautiful space for others to enjoy & thrive in.