About Jump'N Jac'S
Hi my name is Jacqui, I own & run a Fitness business called Jump'n Jac's.
Together we will work to reach your goals & have some fun along the way.
Jump'N Jac'S Description
I have worked as a Personal Trainer for over 10 years. My passion has always been health & fitness and helping people regain their confidence through exercise to live a full & enjoyable life.
I believe that as a Personal Trainer I should do more for my clients that just physical training, I like to look at the bigger picture. What they eat, how they sleep, play & relax & what stresses are in their lives, all adding up to affect their overall health and happiness on a daily basis.
I specialise in fitness for women & the elderly; however, everyone is welcome. I have trained with people in wheelchairs, people with strokes & arthritis, people with back problems & injuries & pregnant women.
I will work with you, together reaching your goals . . . and have some fun getting there!
1 hour Personal Training Sessions
* Tailored physical training with assisted stretch & massage.
* Individual encouragement, attention and motivation by dedicated trainer.
* Ongoing support and guidance to your goals.
* Access to food guidelines and dietary advice.
* Weight loss and food diaries
FITNESS FAST START PACKAGE
SPECIAL
Five 1 hr Personal Training Sessions
Normally $350 Now ONLY $300 ($60 per session)
1 /2 hour Personal Training Sessions
1 /2hr classes are great for those who don't have much time. Because you are using different muscle groups with each exercise it allows you to get a better workout in a shorter space of time. Variety is also essential, so we incorporate Pilates, weights, floor exercises, boxing, cardio, fit balls, fit bands, vibration machines & much more.
FITNESS FAST START PACKAGE
SPECIAL
Five 1 /2 hr Personal Training sessions
Normally $200 Now ONLY $175 ($35 per session)
Jump'n Jac's Yoga Classes
Jumpn'n Jac's Yoga classes are like no other. You'll love visiting my studio because you'll feel comfortable & welcome. We are a friendly non intimidating environment. My clients come in all shapes, sizes and ages and we welcome everybody to our fun classes.
We will work on your balance & flexibility, core & muscular strength, finish with meditation & be guaranteed to walk out feeling better than when you walked in.
My classes are limited to 8 students or less so we all get to know each other's names and I will help you to work at just the right level. I'll give you the 1-on-1 instruction and support you need to reach your health & fitness goals.
My philosophy is that you should enjoy your workouts, ensuring more regular attention to your health & fitness & therefore staying on track to reach your goals.
My Promise is to vary your exercise program so that you never get bored and that way your body will see results. We will work together to make you accountable & I will provide you with all the advice you will need to stay on track to a healthier lifestyle.
By working together you will have more energy & strength, your body will be toned & you will feel fitter, your mental health will be better & you will sleep better at night.
Contact me now to book your next session on
96347995 / 0407097768
Registered Professional Fitness Australia