Kalvin Smith - High Performance Living

Benefits of using an Infrared Heat Lamp #Healing #Rejuvenation #Relaxation . A single infrared heat lamp directed at an area of the body provides excellent and often surprising benefits. The heat and other frequencies near infrared heat lamps emit improve circulation, hydration and oxygenation. A single red infrared heat lamp directed at an area of the body provides the following excellent benefits: .... • Improved circulation • Deep penetration, up to several inches inside the body • Facilitates toxin release • Regenerates healing and recovery post workout • Improved oxygenation and hydration of the tissues. • Assists the body in fighting infections like fungus, candida and parasites • Assists the body in fighting viruses that cause flu, colds, etc • Faster tissue and wound healing • Calms the nervous system . . #kalvinsmith #bondibeach #highperformanceliving #bondi#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodyweight #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #exercise #calisthenics #bondilife
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CARNIVORE WK3: Prawns & Bacon (fried in butter) * Prawns * Bacon * Pine nuts & Basil .... #kalvinsmith , #bondibeach , #bondi #health , #fitness, #fitnessmodel , #fitnessaddict , #fitspo , #workout , #bodyweight , #cardio , #gym, #train, #training, #healthy #instahealth, #healthychoices, #active, #strong , #motivation, #determination, #lifestyle , #diet , #getfit , #cleaneating , #exercise , #calisthenics
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Life 101: Set Desirable , Exciting and Achievable Goals! (Something to look forward to on stormy days)
"Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve."

Stress Management: BREATH-WORKS
“...there is one “Super Stress Buster” that evokes the relaxation response that we widely recommend as useful for everyone, even kids....”
CORRECT BREATHING: “...simply breathing. It is free and can be practised anywhere. The key, of course, is focused breathing.” [The American Institute of Stress]
... Stress Reduction & Breathing Techniques: https://www.betterhealth.vic.gov.au/…/b reathing-to-reduce-s…
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Carne sin Chilli
1. Onions chopped & fried in butter till brown 2. Add lamb, fry till brown 3. Add aged cheddar and sprinkle with basil... Serve hot with a generous dollop of cream cheese!
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Carne sin Chilli . 1. Onions chopped & fried in butter till brown 2. Add lamb, fry till brown 3. Add aged cheddar and sprinkle with basil... Serve hot with a generous dollop of cream cheese! .
#kalvinsmith #bondibeach #highperformanceliving #bondi#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodyweight #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #exercise #calisthenics #bondilife
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CARNIVORE: This and mainly meat for a week or so...!
From time to time (usually after feeling a little fatigued) I feel a drive to eat nothing but meat for around 7-10 days. I wouldn’t generally recommend it though I really get a boost from this. It’s a behavior that I have observed in myself since childhood. I may follow up with some blood work next month for comparison with previous results.
Benefits experienced:... * ‪Rapid Injury recovery‬ * ‪Optimal body composition‬ * ‪Reduced inflammation‬
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CARNIVORE: This and mainly meat for a week or so...! . From time to time (usually after feeling a little fatigued) I feel a drive to eat nothing but meat for around 7-10 days. I wouldn’t generally recommend it though I really get a boost from this. It’s a behavior that I have observed in myself since childhood. I may follow up with some blood work next month for comparison with previous results. . Benefits experienced:... * ‪Rapid Injury recovery‬ * ‪Optimal body composition‬ * ‪Reduced inflammation‬ .
#kalvinsmith #bondibeach #highperformanceliving #bondi#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodyweight #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #exercise #calisthenics #bondilife
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Low Carb Snacks: SARDINES!
‪Great value (a favourite since childhood, my go-to snack) an excellent source of protein. Awesome with butter! ‬

Low Carb Snacks: SARDINES! . ‪Great value (a favourite since childhood, my go-to snack) an excellent source of protein. Awesome with butter! ‬ ‪‬ .... #kalvinsmith #bondibeach #highperformanceliving #bondi#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodyweight #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #exercise #calisthenics #bondilife
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HAVE YOU DONE YOUR WEEKLY WELLBEING CHECK-UP? There are simple steps you can take to #AddressYourStress.

There’s no “success” without mental health! (take measures to protect yourself from work-related stress, illness, and burnout)
“The American Psychological Association warns that most of us don't recognize the magnitude of our stress until we start to physically show signs of it.”

Red Ginseng! (Red/Korean/Asian/Panax) . Two bottles for $30. Score!!! (50x 2.5g per capsule)... . Panax Ginseng: Benefit-rich ginseng is one well-known adaptogen, and Asian ginseng (Panax ginseng) is considered by many to be the most potent. In humans, Panax ginseng has been shown to successfully improve subjective calmness and some aspects of working memory performance in healthy young adults. . #kalvinsmith #bondibeach #highperformanceliving #bondi#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodyweight #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #exercise #calisthenics #bondilife
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Getting my ZMA on...!?!?! (Zinc & Magnesium) . ZMA is a natural mineral supplement made up of zinc, magnesium and sometimes vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism, muscle health, helps manage sleep and supports more than 300 of the biochemical reactions in your body. .... More about... Magnesium: https://ods.od.nih.gov/factsh…/Magnesiu m-healthProfessional/ Zinc: https://ods.od.nih.gov/factsheets/Zinc-He althProfessional/ . #kalvinsmith #bondibeach #highperformanceliving #bondi#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodyweight #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #exercise #calisthenics #bondilife
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Further adventures and experiments with Gelatine! Who’s up for healthy joints, healthy skin, gut repair, strong hair & nails, improved sleep quality and healthy bones? . Gelatine is good for you because its easily digested, rich in protein and amino acids. Gelatine is a simple ingredient which can be added to many foods, beverages and can support us in achieving optimal health. .... KS: I get great benefits by adding gelatine power to my morning coffee. Simply adding two tablespoons (high quality grass-fed gelatine) to my morning beverage, upgrades my hot drink to a highly nutritious and filling liquid breakfast which keeps me satiated and energised for hours. It supports my fasting . Some of the benefits of including gelatine in your diet: * Improves Gut Health and Digestion. * Protects Joints and Lowers Joint Pain. * Helps Improve Sleep Quality. * Lifts Your Mood and Improves Cognitive Ability. * Improves Skin Health / skin repair. * Helps Maintain Heart Health. * Maintains Strong Bones. * Helps You Feel Full. . #kalvinsmith #bondibeach #highperformanceliving #bondi#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodyweight #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #exercise #calisthenics #bondilife
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Heart Rate Variability and why you should know more about it... #BreathWork #HRV #HeartMath #HighPerformanceLiving
U.S. Army Research Laboratory researchers spent a year collaborating with a team of scientists from the University of North Texas to develop a new data processing technique that uses Heart Rate Variability (HRV) as a sensor to monitor the state of the brain. Their findings are reported in a paper published in the June edition of Frontiers in Physiology.
... ADELPHI, MD. (June 19, 2018) – For a thousand years, people have reported feeling better by meditating but there has never been a systematic study that quantified stress and how much stress changes as a direct result of meditation until now.
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