Kate Auld Pt

Do something for YOU. Get moving with qualified Personal Trainer and Outdoor Fitness Coach, Kate Auld.

At Kate Auld PT it's all about making the most of the OUTDOORS, fitting MOVEMENT into your day, supporting COMMUNITY & not being afraid to have a LAUGH.

Forget the chore of "exercise" . . . find what it is you LOVE to do - dance, garden, surf, yoga, kick a ball with your kids, social sport, weekend escapes and adventure travel with us - whatever it is, do it.

Do it for your HEART, for your MIND, for your BODY. Do it for YOU!

Our fun-loving leader is Kate. She is a Women's Well-Being Coach specialising in MOVEMENT & STRENGTH for everyday life . . . and extraordinary ADVENTURES!

On a daily basis you'll find Kate working closely with fellow health practitioners to help your elderly loved-ones move better and remain in the comfort of their own space. Our focus is MOBILITY & FALLS PREVENTION.

You can also find her sparking the imaginations of young children, helping encourage and develop their movement & soccer skills as Coach Kate, with Little Kickers Far North Coast.

For all current events, planned adventures and more information on how Kate can assist with you or your loved-one, see. . . www. kateauld.com