Kate Mitchell Yoga
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Saturday: 12:00 – 1:30 PM
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About Kate Mitchell Yoga
I teach Yoga because I am passionate about its health benefits. I specialize in Private Yoga Therapy and stress reduction
www. katemitchellyoga.com. au
Kate Mitchell Yoga Description
I am trained Yoga Therapist and Yoga Instructor.
I specialise in stress relief, relaxation and posture. I teach gentle therapeutic classes designed to enhance overall heath and wellbeing
Wanting a more individual Yoga program design specifically for you? I am available for private Yoga Therapy sessions. Contact me on 0426962067
Or come and unwind with one of my gentle restorative group classes. I hold Restorative Yoga workshops the first and third Saturday of each month at the Kate Mitchell Yoga studio - Girl Guides Hall, Strachan Park, Woonona. I also teach other classes and workshops in the Illawara. See my events for details.
I have recently had surgery for stage 3 Melanoma and used Yoga Therapy throughout my recovery to calm & relax my mind and build up my strength and flexibility after surgery. if you want help with an injury or illness contact me for private Yoga therapy sessions. Yoga is a powerful tool in bringing the body back to wellness and supporting the emotional stress of illness.
All the details are on my website
http://katemitchellyoga.com. au
Reviews
Kate transforms a local community hall into an oasis of calm and ease for her restorative yoga workshops. Kate's classes are a treat to attend and invariably leave me feeling refreshed, centred, and deeply rested. HIghly recommended!
I have been going to kates restorative yoga classes for over two years. Kate is compassionate about her yoga and shares her talent with us students. I always leave a class relaxed, restored and rejuvenated. Would be lost without her. Highly recommend Kate. 😆
Kate's restorative yoga classes are amazing. Her classes would suit beginners (who Kate will help through the class) to the most experienced yogi. Very calming, great friendly vibe which I literally base my week around. Every class is different and has a soft flow that leaves each student very relaxed at the end of the class. The classes are very welcoming, I felt great from the beginning of practicing with her. Feel so alive and rested at the end of each class. Very highly recommended!
Kate's classes are so relaxing. Her Restorative Yoga classes have helped me with joint mobility. I get a great stretch in each class and am left feeling balanced and refreshed. I highly recommend these classes
More about Kate Mitchell Yoga
Tuesday: Closed
Wednesday: Closed
Thursday: Closed
Friday: Closed
Saturday: 12:00 – 1:30 PM
Sunday: Closed