Kim Armstrong - Yoga, Health And Wellness

Wellness coach, yoga practitioner, published cookbook author.
www. yourabundantwellness.com

Coaching can radically assist you to improve your health and wellness across a range of areas such as:
• Increasing energy levels (age is just a number! )
• Improving overall health and nutrition
• Establishing work /life balance
• Freedom from self doubt and limiting fears
• Improving confidence to let you lead the life you desire
• Managing and reducing symptoms of health concerns
• Maintaining a stable, healthy weight range
• Reducing unnecessary stress and managing anxiety
• Reconnecting with loved ones
• Managing cravings to reduce /remove unsupportive life style habits.


All programs start with a wellness inventory to identify your health and wellness desires. Each coaching program includes:
• Handouts, info sheets, worksheets, recipes and more
• Unlimited email access
• Support and coaching to keep you grounded and motivated to achieve your goals
• Access to my weekly wellness newsletter, and
• My personal commitment to your empowered health and wellness success.

A personal yoga prescription program, formulated to address your specific wellness needs, is available upon request.