Kingston Swedish Style Relaxation Massage

Relaxation massage is essentially the same as a gentle Swedish massage that uses smooth, gliding strokes. The primary purpose will be to help you relax.

Everyone can benefit from a therapeutic massage treatment, as a preventative measure to maintain good health or to help with a specific problem. In the UK a Swedish massage is often thought of as a luxury, a pampering experience. It can certainly feel that way but the benefits go far deeper than that. Like regular exercise, massage benefits all of the various systems in the body, not just one, promoting physical as well as mental well-being in a variety of ways and everyone can benefit from a treatment.
Swedish massage therapy is very effective at relieving anxiety and is often used to help alleviate the symptoms of stress and depression. It’s impossible to feel stressed during and after a Swedish massage. The pressure applied during the massage relaxes tight muscles and relieves tension. The stimulation to the skin is deeply relaxing, and it is common to feel a deeper sense of connectedness with your body during a Swedish massage. You become more aware of the muscles of your body as they are massaged, and this helps clear the mind of anxiety and dissipate depression. Swedish massage also promotes healthy sleep, which is one more way it helps the body heal itself. Whether insomnia or poor sleep is related to depression, anxiety, the onset of aging, or illness, Swedish massage can promote better sleep. This in turn can support the healthy function of the immune system, relieve anxiety and depression, and support energy levels.