Konga With Heather

Unfortunately due to health reasons KONGA will not continue this year. The decision was not an easy one to make, I will miss each and everyone of you. It was a pleasure teaching and meeting you all. Take care xox

Thank you gorgeous ladies for making my last night teaching KONGA amazing! Am going to miss seeing all your beautiful faces each week. Xox 😘😘😘

See you all soon ladies 7.30pm tonight Jasper Road Public School would absolutely love to see you all one more time. 0401 560 301

Tonight is it ladies, let's do this.. I want nothing more than to see all of you come along and smash out one last one hour KONGA session with me. We will work our butts off and have a laugh together. Looking forward to see you all. 7.30pm Jasper Road Public School inside the assembly hall. Bring towel, water, yoga mat and dumbbells - $10 casual - 0401 560 301

We are on ladies, come KONGA with me one last time, tomorrow night 7.30pm Jasper Road Public School inside the assembly hall. Bring your towel, water, yoga mat and dumbbells and let's go out with a bang!
$10 casual - see you all soon 0401 560 301

Tuesday is nearly here and as sad as this is to say it is our last KONGA session. I would absolutely love it if all of you could make it, let's go out with a BANG!
$10 session 7.30pm Jasper Road Public School, pumping music, dark room, flashing lights and awesome workout..
Yoga Mat, Water, Towel and dumbbells is all you need..
... We will have one last pumping workout together...
Hope to see you all soon...
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Thank you all so much for your continuous support. I appreciate all your kind words tonight and look forward to our last KONGA session next week. I will return as soon as I can. Love seeing you all every Tuesday night it's the highlight of my week.
You are all amazing women, so grateful to have met each and everyone of you 💚💙💜
Xoxox

See everyone tonight at 7.30pm Jasper Road Public School - bring your towel, water, yogamat and dummbells (1-2kgs)
A little bit of News for all tonight - See you all soon.
0401 560 301

So inspirational :-)

Hope you are all feeling amazing today, keep smiling beautiful ladies xox

woohoo well done ladies - awesome job tonight... Let me know how you are feeling tomorrow :-)

See you all soon - 7.30pm Jasper Road Public School assembly hall - enter off Seven Hills Road... park on Jasper Road or across the Rd at Balcombe Heights Estate... 0401 560 301

We all have excuses, it's winter, it's dark, it's cold and I just can't be get up and go to class! Seriously ladies, get your gym clothes on, pack your bags and get to class... Look and feel amazing, this doesn't happen by sitting on our backsides. See you all tonight 7.30pm Jasper Road Public School inside the assembly hall.
Check list: Water Towel... Yoga Mat Dumbbells (spares available)
$12 casual visit - the best and most sweaty hour you will have this week. The music is amazing, the hall is dark - see you all soon.
0401 560 301
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Come on let's all support each other, get out and exercise with your mates and challenge each other to eat healthy and clean. You will thank yourself in years to come!
KONGA is on 7.30pm Tuesday Jasper Road Public School inside the assembly hall. Bring your towel, water, yoga mat and dumbbells (spares available)
$12 casual visit - Feel and look amazing 0401 560 301

Always start the morning with a super healthy breakfast. If you start the week of right you will generally continue and feel great by the end of it.
Eat clean and exercise for a healthy you. See you all tomorrow night 7.30pm KONGA Jasper Road Public School inside the assembly hall.
0401 560 301

Check out the easiest eating plan ever! After having back and forth messages with my cousin yesterday in WA Abby, she has put me onto the clean and easy to follow eating program.
Have a read, it's 5 mins to go through and I think we could do it together so easily. Thoughts??
http://whole30.com/whole30-program-rules/

Nice job everyone, we are all going to be feeling it tomorrow. I have had a week off and it's already set in, love this feeling!

7.30pm Jasper Road Public School see you all soon, enter in through the gates on Seven Hills Road. Parking is on Jasper Road or across the Road at Balcombe Heights Estate :-)
0401 560 301

After hearing about how amazing and fun 'Konga with Heather' was, I finally gave it a go a few months ago, and I'm so happy to say, I'm still going twice a week and don't need anything else! In such a short time, I'm feeling fitter, stronger and more toned, not to mention the weight loss I've also achieved! More than just a fun workout, Heather herself has given me the confidence and guidance to become a fitter, healthier me! Thank you Heather...for making me feel better, stronger and healthier each week! Konga is amazing!

After hearing about how amazing and fun 'Konga with Heather' was, I finally gave it a go a few months ago, and I'm so happy to say, I'm still going twice a week and don't need anything else! In such a short time, I'm feeling fitter, stronger and more toned, not to mention the weight loss I've also achieved! More than just a fun workout, Heather herself has given me the confidence and guidance to become a fitter, healthier me! Thank you Heather...for making me feel better, stronger and healthier each week! Konga is amazing!