Kooyoga

A space for you to Breathe, feel and heal

Yoga. Meditation. Massage. Sound Healing

Namaste

My name is Kate and I started my yoga journey in 2013. From my very first class I knew 100% in my heart and soul it was something I would do every single day. I had never had that feeling in my life ever, I was never passionate about anything, I never wanted to be anything, I never felt inspired by anything. That day changed my life and for the better. I went to that class with post natal depression and a history of depression, anger and anxiety. At first for me, I was inspired by the Asana more so than the spiritual side, although, I did go because I wanted peace in my mind, but I left thinking if they can do that with their body, so can I. ( Nice work Ego) I never knew yoga would bring me so many more benefits than some pretty cool postures. But it did, Yoga has brought me health, peace, calmness, strength, flexibility and self acceptance. Not just physically, but emotionally. Yoga is not just a physical practice for me, its a lifestyle and the physical side of yoga for me is mostly to help release blocked energy in my body, and learn why it is there, not to keep fit ( I walk for that) I practice every single day, sometimes two or three times a day and I just love how yoga makes me feel. I have learnt so much about myself and healed from many hurts and bad experiences in my life since starting yoga.

I started doing the teacher training primarily to learn more about yoga with the hope that one day I could teach this amazing lifestyle to others. That hope has turned into reality thanks to the universe opening up for me and giving me many opportunities to teach what I know about this lifestyle.
I never feel like I am working, I am just sharing what I have learnt and what I love. I just feel absolutely humbled to be able to share this with you and watch others grow and feel the benefits that yoga has to bring to people.
In the grand scheme of things ( BKS IYENGAR, SRI Patabhi Jois etc) I am very very new into my journey of yoga and I always will be, I will always be growing and learning just like students in my class. I am exactly beside you in class, never above or below, just exactly the same as you, you teach me as much as I teach you! I don't proclaim to know everything and there is no one way to peace and happiness, I am just here to share my experiences and knowledge, so that you can take that on your own journey if it helps. We all have our own individual journeys and that's a beautiful thing to watch and experience.

Namaste, I look forward to seeing you on the Mat