Kumiai Ryu Cowra

Welcome to our newest Mini Little Ninja, Hamish! #krminilittleninjas #krmas #kumiairyucowra #cowra

👊 Ladies, want a 2-for-1 trial offer for our Ladies Muay Thai class? Muay Thai is fantastic cardiovascular exercise and a fun way to get fighting fit 💪
All you have to do is be one of the first 10 ladies to comment 'I want to fight like a girl' on this post and tag a friend - it's that easy!
For just $49.95 you will receive trials for you and a friend, entitling you both to unlimited classes for two weeks PLUS a free pair of boxing gloves (valued at $70)!

Don't forget our Girls Night In! All funds from this mini self-defence seminar will go directly to Cancer Council.
Be sure to message us to RSVP!

Kohai Jack Ousby was presented today with a certificate recognising his achievement of being a finalist for Exceptional Club Member Junior at the 29th Annual Kyoshi Awards held over the weekend at camp. As one of only three finalists, this was an amazing achievement! #kumiairyucowra #krmas #cowra #krlittleninjas

National Camp is done and Cowra Dojo has 3 new Blackbelts, well done Sensei’s Aeryc, Matthew and Jordan (also congratulations to Sensei Thomas Cusack currently studying and training in Orange). Also a Big Congratulations Sensei Amanda Cass grading to 2nd Degree. Well done to all the Cowra crew.

Recognise these faces? They've come a long way since joining Kumiai Ryu and this weekend these four will be up for their toughest challenges yet.
Sensei Amanda is challenging for her 2nd Degree Black Belt and Sempai's Jordan Triming, Matthew Terry and Aeryc Sansum are all challenging for their 1st Degree Black Belts. Past Cowra Dojo member, Tom Cusack, is also taking the challenge.
Challenging for a Black Belt is a task that requires months of dedicated preparation. To succee...d, they all need to pass rigorous testing of their fitness, technique and values over the three days at camp and these boys should all be extremely proud of how far they've come over the years.
We wish them all the best of luck at camp and look forward to congratulating them upon their return. Osu!
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The October Newsletter is out!

Congratulations to Blair Binder for being our Little Ninja of the Month for September! #littleninjaofthemonth #krmas #krlittleninjas #kumiairyucowra #cowra

Do you know this feeling? No? Do you want to?
Getting to class that first time is often the hardest part. Contact us today about our FREE class trials and get that phenomenal feeling!

Do you work in or volunteer with emergency services?
Keep fit and hone your self defence skills with our unlimited class program for just $30 a week (save 45%)! With 4 ladies only and 5 mixed classes available each week, you can train as much or as little as you want.
Contact us today for class information or to book a free trial class.

Congratulations to all students who successfully graded!

All students please be aware that the dojo will be closed this Friday 28th September and Monday 1st October. We apologise for any inconvenience.
Classes will resume as normal on Tuesday 2nd October.

Sensei Amanda, Sempai Aeryc, Sempai-Sho Nicole, Sempai-Sho Charli, Sempai-Sho Jaidyn and Shidoin David made breaking boards look easy - considering these boards are the equivalent of a healthy adult male's ribs, you don't want to mess with these guys!