Lake Macquarie Fitness

A huge congratulations goes out to this weapon!! After months of qualifying rounds and then making it to the Masters HQ national final this weekend!!
It’s safe to say WE HAVE A WINNER!!! 🏆🥇
... What an amazing achievement Sandra Parkes , you are such an inspiration to so many people and we can’t be more proud of you!!
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Hope everyone remembered to change their clocks!!

A huge congratulations to our awesome member Sandra competing in the Masters HQ national final today and tomorrow!! After having to do 1 extra workout to everyone else, today, Sandra is currently in the lead for her category!! Yewwwwwwww killing it!!! Can’t wait to hear the results tomorrow!!
Keep up the good work Sandra Parkes ... Crossfit Lake Macquarie are cheering for you!!
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The long weekend is upon us!!
Saturday’s class will run as per normal at 7am...
Of course we wouldn’t want you to miss out on Monday so make sure to get down to Crossfit Lake Mac for our 8am session!!
... This will be the only session time on Monday!
Have a cracking long weekend!!
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Take a read!!!
Once again Alicia 👌🏼👌🏼👌🏼

A big Weekend full of competitions!
A big Congrats on one of our members Nath competing in the team All star affiliate series! Day 1 complete and they have qualified for day 2! Good luck for tomorrow! Looking forward to hearing the results!!
... We also have 3 of our members competing in the Hunter games tomorrow!! Good luck to Leanne, Brad and Maddie! Have a tonne of fun guys!!
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*cough * cough Everyone of our members last week!!! 🙊😂💪🏼

This is O so true!! How many times have you asked someone or heard from someone
* what do you eat? OR... * I eat this, it works for me, it will work for you!!
Everyone is so different so what works for one person doesn’t mean it will necessarily work for you!!!
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Happy Father’s Day to all of our amazing dads! We hope you have had an awesome Sunday!! I have heard that today is the best day of the year 🤷🏻‍♀️

Happy Saturday guys and girls!!!
If you are looking at entering in a fun Comp make sure you don’t miss out on this one!! Throw down at the show ground is always really well run so grab yourself a partner! Rego is open!!!

Are you taking BCAA’s???? Make sure you watch right to then end if you are also taking whey protein!!
If you have any further questions or want to improve your nutrition then please contact Alicia, Compeat nutrition are 👍🏼👍🏼👍🏼

IT’S HERE!!!!!!
Our new LM 45min Express class starts tomorrow (Tuesday 7th August) 6:30am, this class will also run on a Thursday at the same time.
Don’t forget....... you don’t need to be a member of Crossfit Lake Mac to participate just come on by for casual sessions whenever you like!!
... Our new class caters for ages of 13 and above so come along and join in with your teens.
Nick will be coaching tomorrow morning and Tiff will be coaching Thursday morning. We can’t wait!!
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The 2018 Crossfit games are over for another year!!!
A huge Congratulations goes out to our Aussie girl Tia for taking out the win for the 2nd year in a row.
Inspiration right there!!

Don’t forget to get down to your local Bunnings to help support our Aussie farmers!!!
Tomorrow (Friday 3rd August) all Bunnings in NSW and ACT will be holding a sausage sizzle from 9-4pm, all proceeds will go directly to our farmers!
If you don’t want a sausage sizzle then make sure you get there and donate ☺️

Members of CFLM, I’m sure you have seen Karen training in the gym at 9am!
Please have a read so you have an idea of what Karen goes through each and everyday and how amazing it is that she can turn up to a 9am class.
... Karen you are so inspiring girl, seriously each day I see you walk through the door at 9am I think “HOW” , I can’t even imagine what you are going through but just know that we think you are so bloody amazing!!
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Exactly 1 week till our new class starts!!!
Don’t forget you DONT have to be a member of Crossfit Lake Macquarie to join in!!!
Share along with friends and family and we can’t wait to see you next Tuesday 7th August

Get ready to start your day with Cardio Thursday! See you bright and early 🙃
Class times for Thursday 530am... 630am 9am 4pm (open gym) 5pm 6pm
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Another valuable piece of information I stumbled across today! How much “REAL” food are you eating?
Does your “diet” look like the pic on the right?
... Remember we work alongside Alicia from Compeat Nutrition, if you have any questions regarding food or supplementation then please send her a message!
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