Lake Macquarie Physical Culture

Physical Culture is a fusion of sport and dance welcoming girls and ladies aged 3-73. Physie is suitable for all fitness levels with affordable classes.

Physical Culture is a fusion of sport and dance.
The choreographed syllabus is performed to fun modern music suitable to each age group.
The dance styles incorporated into the syllabus are jazz, ballet, contemporary, hip hop, aerobics and yoga. Physical Culture improves strength, fitness, flexibility, co-ordination and balance and assists with brain development and confidence. Physie classes are for girls and Ladies 3-73 + years. The classes support and encourage girls and women of every age so they feel like a valuable member of the group and the community. Individual and team competitions are held annually but are not compulsory. National competitions are held at The Opera House and State Spots Centre at Sydney Olympic Park. There are also performance opportunities like The Opening Ceremony of The Netball World Cup. Come along and try Physie, your first lesson is FREE! ! !