Lakeside Kinesiology

How timely! Take Control of your Sleep- most of us can handle a few days like this but time to act if sleep deprivation has become ‚Äėnormal‚Äô.

Talking with a friend reminded me of a childhood favorite. Remember this? And what sage advice! The challenges we experience ask us to draw on the strengths we already have, to expand them, to learn and grow. #lovethelifeyoulive #magic #positiveenergy

The connections between mind, body and soul determine our well-being everyday. #lovethelifeyoulive

Quick fix or natural solution-what is your sleep 'go to'? Our bodies use physical and emotional pain to communicate. Sadly, today's news reports the fatal side-effects of 'symptom soothing'. https://www.lakesidekinesiology.com.au/‚Ä ¶/take-control-of-yo‚Ķ

"Australians are underestimating the danger of popular sleeping pills and sedatives "at their peril", as a record 142 people die every month in accidental drug overdoses, a major new report warns." SMH 28/8/18 What if alternative therapy holds the solution to poor sleep? Sleep medication, alcohol, and other drugs numb symptoms. Learn how to 'turn off your mind' with kinesiology. https://www.smh.com.au/…/drug-deaths-in -australia-hit-recor…

Want to learn how to muscle test yourself to see what raises & lowers your energy? Come and learn this skill at The Wellbeing and Psychic Fair in Charlestown! https://www.facebook.com/events/279546575 943553/permalink/322376434993900/?notif_ t=event_mall_comment¬if_id=153535 7503348057

We can't wait to participate in The Wellbeing & Psychic Fair again! Book now for your complementary consult. We look forward to seeing you there! ūüėÄūüôŹūüĆŅūüíö https://www.facebook.com/events/279546575 943553/permalink/322376434993900/?notif_ t=event_mall_comment¬if_id=153535 7503348057

How will you fill your energetic cup this weekend? https://www.lakesidekinesiology.com.au/‚Ä ¶/fill-your-energeti‚Ķ

Why we all need to prioritise ourselves! How will you 'fill your cup' this weekend? https://www.lakesidekinesiology.com.au/‚Ä ¶/fill-your-energeti‚Ķ #wellbeing #exhaustion #fatigue #servant #liveyourbestlife

Find some nature today if you can ūüíöūüĆŅ I‚Äôve been looking after my neighbor‚Äôs chooks. Patting a chook is good for the soul!ūüėÄūüźĒ #iwantchookstoo #ilovenature #grounded #positivevibes

Training in Newcastle today ūüėÄ #gratitude #lovewhereilive

How does this play out in your life? Shoulder pain? Tension and tightness? What if all we need to do is let it go... #letitgo #kinesiology #itsnotwork

Could you have Irlen Syndrome? Try the short self-test today. #irlensyndrome #headaches #soreeyes #kinesiology #clumsy #literacy https://docs.wixstatic.com/…/3ba18f_d26 2a8176b494d56b053a02…

Links to colour overlay apps as promised for Irlen Syndrome sufferers out there ūüėé ūüíöūüĆŅ For android - https://irlen.com/irlen-introduces-new-co lored-overlay-app‚Ķ/ and iphone/ipad - https://irlen.com/apple-color-screen-filt er/ and for a windows computer - https://www.aurelitec.com/colorveil/windo ws/ Please share your feedback, I'd love to know how you go!... #irlensyndrome #toobright #headaches
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Do you or your child experience 3 or more of these symptoms? Headaches are also a significant clue for this little known syndrome. #irlensyndrome #kinesiology

Sometimes as a therapist, we don't get to hear from a client again and assume all has gone well. Last week I had lovely feedback to say that the problem they had come to see me about had resolved after a couple of sessions. I love how kinesiology works! #grateful #happy #lovewhatido #kinesiology #belmont #newcastle #energy #positivevibes Image thanks to Dakota Corbin on Unsplash

I had a day off today. It was fabulous! I went for a ride to Whitebridge but didn't have my helmet. What to do? Borrowed top of the line time trial helmet from my partner and pondered my get up on the way.... -time trial helmet -mountain bike... -favorite old joggers -flash cycling vest with storage pocket at the back -Big W training hoodie -favorite Lorna J shirt and leggings (picked up on sale of course) So ... Eclectic, pragmatic or just daggy?! I chose pragmatic. Partner said, 'no one knows you'. Still managed to entertain at least half a dozen other riders who commented. Sharing a laugh is a good feeling! I hope you have a great week. ūüėČūüíöūüĆŅ
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And a fabulous afternoon was had. Thank you lovely ladies for sharing. The thing about teaching and learning is it is such a two way street!ūüėÄūüĆŅūüíö #stressreleaseworkshop #energy #laughter #gratitude #lovemywork #itsnotwork

Workshop notes printed- I’m excited! #stressrelease #lovemywork #itsnotwork #energyworkshop

Michelle creates a safe and comfortable space for healing and has a fantastic approach. She has a deep knowledge about kinesiology, while still adding her personal input and intuition to get the most out of it all.

Highly recommended, give her a call ÔŅĹÔŅĹ