Larina Lee Pt

SPIRITUALITY + ONLINE COACH
Bodyimage + health + fitness
Awakening after IVF n baby loss
Life after bodybuilding
#thirdeye

Who is Larina PT-Biosignature Practitioner- To help as many people as possible to achieve vibrant health and well being, I want to empower others to take control of their health, soul and fitness using whole food nutrition, the besst supplementation
Specialising in online, and mobile personal training - Body Building Prep and wellness before and after your competition, and body dysmorphia


If you dream about having a perfect body it’s time to stop dreaming and act on making the dream come true. Every day. It means you will not be a member of the “I occasionally visit the gym” crowd anymore, you will team up with the loyal league of gym rats who are the gym franchises worst customers because we USE their equipment HARD. When you want to get loss weight or lean so you can feel your abs under your shirt you will need to treat the cardio machine like your car: it will TAKE you places.
Getting a perfect body means you will go to the gym and workout because you planned it. If you don’t feel like it, it does not matter. You know you cannot love every workout and it’s ok. It’s ok and mandatory to be a bit worn out from time to time, it’s just a sign you are working hard.
Getting loss weight or getting lean means stepping out of the comfort zone where it’s ok to cheat during weekends and work your way up again during the following week.
Getting lean means you KNOW there won’t be any treats on a daily basis and be ok with it.
To reach your goals you must accept you will need patience. You will need dedication. You will need discipline. None of them you can find anywhere to buy. Can you imagine, the only things really stopping you from achieving all those goals with your physique are inside your mind?
Accept and acknowledge that YOU are the only one who can whip your butt in shape. No trainer can push you through workout after workout, you must be the driving force, the trainer your helper. Not the other way around.
You must scrutinize every little diet add-on on your daily plan. You must check yourself for sneaking in bad choices. No more can you say “oh I had NO idea this was not nutritious” because THERE IS GOOGLE people. You must research before buying and even more before EATING.
You will need to create your own super human. Your super human YOU. There are no excuses, nothing is too hard, it’s only a matter of how much you want it. Do you want it enough? Ask yourself daily. When you see that donut or cookie on the shelf, before you just drool away, ask yourself if that taste of it for a minute is worth 3 more cardio sessions on top of your daily routine of double sessions 5 to 6 days a week?