Leaner Stronger Education

Take your knowledge of the Big Lifts to the next level with Strength and Conditioning Coach, Brendon Harris and leading Sydney Osteopath, Paul Driscoll. You will learn a model to completely deconstruct any lift and leave the workshop with a streamlined process of positional assessments and ROM tests. Learn the most powerful techniques to improve and maintain mobility.

And that's a wrap! Great weekend going deep into the big lifts with these legends on the Big on Basics: Squat and Deadlift course. We assessed, mobilised, stabilised and…got our lift on. Massive improvements were made in positional awareness and lifting technique. Awesome weekend- awesome crew!

Today we pondered our 'Why'. This is what we decided...

Usually I do my weekly cardio session on Saturday with Soultrain but this morning they were strength testing. We were lifting on the clock so it felt like Cardio but I was still too slow to get up to my weights for a PB attempt.
Deadlift- 210kg. After my last warm up at 180kg I jumped to 210kg. It was too big of a jump and I made it look heavy
Bench Press- 130kg. This was my last warm up set. I opened my account at 140kg (and failed)
... Squat- 160kg. This was easy but i ran out of time to do more. Chins were calling.
Chin Ups- I wanted 20 but ran out of juice.
Thanks Erin OseiBilly Telfer Emma Howlett For a fun session 💪
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GOLD!… And this is the reason why I LOVE being an educator in the Strength and Conditioning community. I got this message from an awesome young trainer who was on our last course. Helping upskill personal trainers that give a fcuk and want to help people makes all the hard work sooo worth it!
#leanerstronger... #strengtheducation #fitnessaustralia #CECs #mobility #strength #supercoaches
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Sometimes programs on paper look better than they are on the gym floor so I'm taking @emma.howlett and @brianna_pitt's exercises for a trial spin. 🤓 6-12-25 is usually used on a single muscle group to hit multiple muscle unit thresholds (for hypertrophy) so I've taken some liberties but thrust me this one works 💪 # notjustforgirls #leanerstronger #strengtheducation... #fitnessaustralia #CECs #Mobility #Flexibility #supercoaches # accessory work # Glute Thruster # lunge
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The Duck Walk (Mobility Drill) After athletes achieve the positional demands of an exercise through Mobility work we like to reinforce the position through Movement. @hardyhardcorefitness (who has good flexibility and control) gets her Duck Walk on with some load for increased challenge! 👌 #leanerstronger #strengtheducation #fitnessaustralia... #CECs #Mobility #Flexibility #supercoaches #squat
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Deadlift Workshop What you will learn: Completely deconstruct the Movements - and how to rebuild them How to use Biomechanics changes to improve performance How to combine techniques for rapid ROM improvement... How to optimally stabilise each joint in the kinetic chain Identify assess and correct mobility limitations
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Squat Workshop What you will learn: Completely deconstruct the Movements - and how to rebuild them How to use Biomechanics changes to improve performance How to combine techniques for rapid ROM improvement... How to optimally stabilise each joint in the kinetic chain Identify assess and correct mobility limitations
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MOBILITY = having Strength Control over your Flexibility! Coach @pauldriscoll and @zijia_wangedison demonstrates Hip Internal Rotation at our recent workshop. Passive End Range vs Active End Range Strength (and the Strength Control deficit between them)
#leanerstronger... #strengtheducation #fitnessaustralia #CECs #FRC #Mobility #Flexibility #supercoaches #fitnessfirst
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LOADED CARRIES can play an important part of your strength and conditioning. In our recent workshop @zijia_wangedison gets his KB Duck Walk on! This variation targets posterior chain (especially glutes and trunk)
#loaded carries #CECs... #strengtheducation #leanerstronger #fitnessaustralia
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Do you even CARRY? Loaded Carries are a great way to train strength. They are easy to coach as they are not technical and can be done as an accessory to the Big Lifts, as a replacement exercise when you cant lift or as a conditioning exercise. We use Bodyweight on a Trap bar for 100meters as a standard. Here’s @julianjamesfitness crushing his 100meters. How do you do?

Great weekend going deep into the big lifts with @pauldriscoll and these legends on the Big on Basics: Bemch Press course and Other Strength Movements course. We assessed, mobilised, stabilised and of course…got our lift on. Massive improvements were made in positional awareness and lifting technique…and a number of PB’s too. 🏋️‍♀️💪 Thanks @fitnessfirstbondstplatinum for having us 👌 Awesome weekend- awesome crew! #leanerstronger #fitnessfirst #strengtheducation #cec's #benchpress #loadedcarries #lunge

Are all your clients achieving their strength and fitness goals? Are you nailing every session and are your clients raving fans? Or have you started 2018 as 'just another trainer’ Be known as the best, train with the best and get paid like the best. Master the big lifts to become THE sought after trainer on the gym floor. Our next two day Squat and Deadlift course is less than a month away..to find out more ...