Light Upon Life - Yoga & Wellness

Purna Yoga Classes:

Integrating Yoga Philosophy, Breath, Asana, Mindfulness Meditation & Relaxation Techniques.

Beginner to Intermediate traditional Indian yoga classes, with a vinyasa flow sequences, pranayama (breathing techniques), meditation practices & yoga nidra (relaxation techniques).

Please bring your own yoga mat.
For yoga class information contact:
Light upon Life via facebook or email: nom01@hotmail.com

Purna Yoga Classes:

Integrating Yoga Philosophy, Breath, Asana, Mindfulness Meditation & Relaxation Techniques.

Beginner to Intermediate traditional Indian yoga classes, with a vinyasa flow sequences, pranayama (breathing techniques), meditation practices & yoga nidra (relaxation techniques).

Please bring your own yoga mat.
For yoga class information contact:
Light upon Life via facebook or email: nom01@hotmail.com