Lighterliving Wellness

Wellness and Psychology of Eating Coach / / Lover of life / /Sunrise junkie

I am a unique Wellness and Psychology of Eating Coach and am extremely passionate about empowering people to become the best version of themselves from the inside out!
My heart hurts with how much prejudice people have towards peoples weight!
There can be bigger healthy and bigger unhealthy!
There can be skinny healthy and skinny unhealthy!
I have an uneasiness about how much pressure has been put on people to eat the so called "right foods".
No one knows your story, therefore no one can dictate what you should do, eat, feel or look like.
I am here to inspire and help you feel empowered to make the right choices for you!
I support this by helping you move from your mind, and more into your body, heart and soul.
I appreciate the multidimensional nature of women and the unique relationship we have with food and our bodies.
My passion for women’s wellbeing comes from my own journey which has seen me explore the depths of my own relationship with food, wellness and my inner self.