About Look Happy Crossfit
Look Happy is a fitness and wellbeing training facility that provides the highest quality group and personal training services with passion and experience.
You can find us at 16 /8 Gibbens Road West Gosford : )
Look Happy Crossfit Description
Look Happy CrossFit opened in 2017 and is headed by two experienced and passionate trainers Nick and Sam.
We area small community of like-minded people who want to improve their lives through Fitness.
Reviews
It's always special when your members inspire other members, and that's what this whole thing is about. Doing things you never thought or believed you could, alongside people that believe you can.
Before you know it you've done it, just like that. And you're better for it, every single time. Congratulations Karolina Cronin
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... #crossfit
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We're on board and supporting a great cause - mental health awareness in the community!
Crossfit Minerva are hosting a fundraiser event where teams of 4 will challenge themselves through a MARATHON (42km) ROW.
All proceeds from the event to go towards the Black Dog Institute. Registration is officially live, head to the link below to register!
... https://www.wodbuzz.com/ŌĆ”/chezŌĆ”/Event /black-dog-marathon-row
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An expression tells all.
This one tells a tale of hardship, overcoming and triumph.
We're not here to muck around.
... We're here to make you better, one hour at a time.
#crossfit
¤ōĖ: Karolina Cronin Photography
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#Repost @taylamadestrength with Ńā╗Ńā╗Ńā╗ Ask me the first time I did CrossFit if IŌĆÖd even think about doing butterfly pull-ups in a workout and IŌĆÖd laugh at you. I didnŌĆÖt believe in myself nor have anyone that believed In me ¤żĘ¤Å╝ŌĆŹŌÖĆ’ĖÅ Incredibly thankful for @sam.burrett and @nickfuentescrossfit for bringing the best out in me.¤”ŗ It all starts with believing you can. ¤æē¤Å╝ Little snatching too. #TrainConsistently #BelieveInYourself #LookHappyAsAResult
What's it like balancing being a mum and doing CrossFit? Exercising through pregnancy? Coming back from a C-Section?
Jac is an undercover superhero with an awesome story.
... There's a video in here of her about to deadlift 70kg one week before she gives birth.
There's another video of her throwing 71kgs ABOVE HER HEAD one year later.
She's also the heart of CrossFit Look Happy.
Our gym wouldn't have been possible without her support, love and work from day 1.
I hope you guys enjoy this interview with Jac as much as I did :)
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Wow... Lydia, always inspirational.
Last week we welcomed a new friend to the team: Karly!
Karly comes to Look Happy CrossFit after training elsewhere, and we're excited to have her experience, enthusiasm and energy in our classes.
Here's a little video of her completing our obstacle course warm up this past Saturday. We're looking forward to big things to come from Karly :)
She wasnŌĆÖt sure she could do it, so it was extra cool when Karolina flipped this monster (itŌĆÖs pretty much the same size as her and at least 2x her weight) ¤ż®¤ż®¤ż®
How much weight do you think these girls can lift?
Hint: it's triple digits...
This morning we took some time to build up to a heavy set of 3 deadlifts. They had to be "pretty" reps, and they were. Here's Karly and Lydia building up to their max for the day, looking STRONG AF.
#Repost @lydiajane1973 Ńā╗Ńā╗Ńā╗ ŌĆöŌĆö- Hello thick strong body ¤Öŗ¤Å╝ŌĆŹŌÖĆ’ĖÅ IŌĆÖve been a little unsure of you lately. IŌĆÖve been eating in a Calorie surplus and honestly have felt a little fluffy & heavy. This photo has confirmed the complete opposite for me & i love it!! I think iŌĆÖll keep you just the way you are !! Love from me ŌØż’ĖÅ... ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö #crossfit #girlswholift #lookhappycrossfit @lookhappycrossfit #imonlyhuman #stongwomen #masterathlete #happyheart #fit #fitness #fitmum #fitover40
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"I started fitness when I was 37...and I'm still getting PRs."
"Ultimately, if you eat well and lift heavy, and you do it often, the rest [your body composition] will take care of itself."
Part 2 of our interview with Lydia is full of useful info. For those who are too scared to try, who are unsure of themselves...you will find motivation and inspiration from Lydia's interview (and hopefully from the clips of her crushing her training).
... "Look Happy is just...an amazing space."
"[My coaches] are dedicated and passionate and they really care about me and my wellbeing." Yeah we do :)
It was a pleasure making these videos and showcasing someone who makes our gym so bright and welcoming, whilst also pushing everyone to be the best version of themselves.
You embody everything we hoped Look Happy CrossFit would become Lydia, thank you.
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IŌĆÖm excited to share this with everyone tonight. ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö Excited for you all to see the awesomeness that is Lydia and her training ¤śŖ
#Repost @lydiajane1973 Ńā╗Ńā╗Ńā╗ ŌĆöŌĆöŌĆöŌĆöŌĆö Exactly 20 years between us, but totally in sync ¤æ»ŌĆŹŌÖĆ’ĖÅ... Love training alongside you mate! ¤ÆĢ@taylamadestrength ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö #wodwithfriends #lookhappycrossfit @lookhappycrossfit #mastersathlete #strongwomen #strongnotskinny #crossfit #crossfitgirls #girlswholift
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ŌĆ£When I started fitness I was 37... and I only just hit my peak. Im still getting PRs.ŌĆØ
Part two of our interview with Lydia is coming reeaaaaaal soon. This is a must watch for anyone who isnŌĆÖt sure if they are capable of doing CrossFit. Too many people wallow in self doubt. Too many people fail their goals just because they were too scared to walk through the doors.
This video will give you a good gut check and remind you that you can start any where, any day, any time.
... #crossfit #fitness #fitover40 #mastersathlete #crossfitgirls
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Our gym is building around a tribe of strong women. IŌĆÖve never seen anything like it. TheyŌĆÖre supportive, enthusiastic, coachable.. and FIT AF. Feeling blessed to have such an awesome community
Part 1: Lydia
I am so incredibly grateful that Lydia is part of our community. I have so many lovely fluffy things to say about her, but that's not what this video is about.
This is about Lydia being a BOSS. When she sets her eyes foward, her lazer beam focus is unstoppable. Don't be embarrased if you're a little bit afraid. She's invincible.
... Part 2 coming soon. We really appreciate your support in liking and sharing this video :)
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For the first time in @lookhappycrossfit history, we have the guys out numbering the girls in tonight's session ¤Åŗ’ĖÅŌĆŹŌÖé’ĖŤÅŗ’ĖÅŌĆŹŌÖé’ĖŤÅŗ’ĖÅŌĆ ŹŌÖé’ĖŤÅŗ’ĖÅŌĆŹŌÖĆ’ĖÅ
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Great facilities and knowledgable, supportive staff- can't wait to come back and get lifting again!
Great facilities and knowledgable, supportive staff- can't wait to come back and get lifting again!
Great facilities and knowledgable, supportive staff- can't wait to come back and get lifting again!